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In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

In 1986 Margaret Humphreys, a Nottingham social worker, investigated a woman's claim that, aged four, she had been put on a boat to Australia by the British government. At first incredulous, Margaret discovered that this was just the tip of an enormous iceberg. Up to 150,000 children, some as young as three years old, had been deported from children's homes in Britain and shipped off to a 'new life' in distant parts of the Empire, right up until as recently as 1970. Many were told that their parents were dead, and parents were told that their children had been adopted.

The comprehensive collection of letters spanning the adult life of one of the world’s greatest storytellers, now revised and expanded to include more than 150 previously unseen letters, with revealing new insights into The Hobbit, The Lord of the Rings and The Silmarillion.

At the age of 24, Alastair Humphreys set off to try to cycle round the world. By the time he arrived back home, four years later, he had ridden 46,000 miles across five continents on a budget of just £7,000. From frozen Siberia tundra to the jungles of central Africa, Alastair recounts his extraordinary his adventures in two parts - Moods of Future Joys and Thunder & Sunshine - brought together in audiobook for the first time.

Sketch trio The Penny Dreadfuls made a name for themselves with The Brothers Faversham, telling the stories of nine extraordinary siblings in the Victorian era. In these 10 comedy dramas, they step away from the 19th century to revisit famous stories from history and literature. Featuring unforgettable characters, from the face of British treason to the last of the Plantagenets, their fresh, funny reimaginings are full of suspense, rip-roaring entertainment and gags galore.

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

In the cursed kingdom of Ithaca, each spring brings the hanging of twelve maidens, a gift to the vengeful Poseidon. But when Leto awakens from her death on the shore of a long-forgotten island, its enigmatic keeper Melantho tells her that there’s only one way the curse can be broken. Leto must kill the last prince of Ithaca.

On May 5, 1981, three rebellious members of New York's Bonanno crime family were gunned down in a Brooklyn social club. One of the gunmen was Vito Rizzuto, a man who would rise to the top of the underworld in Canada and then expand his reign across continents to become a global superboss. The Sixth Family, now revised and updated, reveals the hidden history of the rise of the Rizzuto clan, the alliances it forged around the world, and the bloody events that led to charges against Vito Rizzuto in the United States and Italy for racketeering and corruption.

From the annals of wartime Britain come four brilliantly funny episodes with Captain Mainwaring's Home Guard, ever ready to strike terror into the heart of the Wehrmacht from their unit in Walmington-on-Sea.

Lucy wants to explore the world and do something daring and difficult. But people laugh at her when she hatches a plan to row across the Atlantic Ocean. So her family rallies round to help prepare for the journey, loading her boat with supplies for 3,000 miles of rowing. Her school friends follow her from afar, learning about the ocean, its wildlife, and pollution. Alone at sea, Lucy faces seasickness, storms, and a very sore bottom, not to mention close encounters with ships and a humpback whale. Yet there are also the joys of wandering seabirds, shooting stars, and magical sunsets.

During the 1930s at Oxford, C. S. Lewis, J. R. R. Tolkien, and Charles Williams - remarkable friends, writers, and scholars - met regularly to discuss philosophy and literature and to read aloud from their own works in progress. Calling themselves the Inklings, their circle grew. It was in this company that such classics as The Lord of the Rings, The Screwtape Letters, and The Lion, the Witch, and the Wardrobe first found an audience.

The original authorised biography, and the only one written by an author who actually met J. R. R. Tolkien. In the 25 years since Tolkien’s death in September 1973, millions have read The Hobbit, The Lord of the Rings and The Silmarillion and become fascinated about the very private man behind the books. Born in Bloemfontein in January 1892, John Ronald Reuel Tolkien was orphaned in childhood, brought up in near poverty and almost thwarted in adolescent romance....

You'd better watch out, you'd better not cry, you'd better not pout, I'm telling you why: here, for the first time on audio, is the acclaimed, award-winning Christmas 'Clue' special I'm Sorry I Haven't a Christmas Carol.

In 2008, the murder of his sister and the loss of his faith started a priest’s search for answers. It puts him on a collision course with a ruthless, evil criminal who seeks the Ark of the Covenant. From Washington, DC, to the depths of a Castle in Scotland, the priest’s quest to find justice will lead him to the most secret religious order in the World.

This 13th collection of the antidote to panel games finds Jack Dee giving regular panellists Tim Brooke-Taylor, Barry Cryer and Graeme Garden silly things to do - along with special guests Jeremy Hardy, Sandi Toksvig, Rob Brydon and David Mitchell. Highlights include ‘Uxbridge English Dictionary’, ‘One Song to the Tune of Another’, ‘Sound Charades’, ‘Historical Voicemail’, ‘Bankers’ Film Club’, ‘Sound Effects Storytime’, ‘Party Guests’, ‘84 Chicken Cross Road’, ‘Trail of the Lonesome Pun’,

Based on their critically acclaimed Edinburgh Fringe Festival shows Aeneas Faversham, Aeneas Faversham Returns and Aeneas Faversham Forever, these action-packed romps chronicle the lives of the Brothers Faversham, nine men who straddled the Victorian era 'like a mighty change-Titan'. In the annals of the British Empire, few names blaze more brightly than theirs - and now, at last, their extraordinary stories can be told.

Adventurers cross deserts and row oceans, appearing to live the dream. Yet they also must pay the bills and carve out time to get away. Are you trying to make a career doing what you love, daring to go freelance in a creative industry, growing a tribe, or curious about an unconventional career? What is it like to build a life from living adventurously? Whether you are adventurous, creative, or just curious, Ask an Adventurer answers your questions from behind the scenes, rather than the usual questions adventurers hear.

In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.

Here are four more compilations of the funniest puns, songs and one-liners from the award-winning BBC Radio 4 series. And this will be the last Clue release to feature Humphrey Lyttelton as host as he presides over regulars Tim Brooke-Taylor, Barry Cryer, and Graeme Garden. Often imitated but never bettered, I'm Sorry I Haven't a Clue is the only authentic antidote to panel games.

To celebrate 30 years of the extremely popular BBC Radio 4 comedy panel game, this release brings together two special editions, I'm Sorry I Haven't A Clue Anniversary Special and I'm Sorry I Haven't a Desert Island, alongside the first ever edition of the programme, originally broadcast on 11 April 1972.