Showing results by author "Hayden Egerton" in All Categories
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The Resilience Institute Podcast
- By: Hayden Egerton
- Original Recording
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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