Showing results by author "Dr-Anita-Phillips" in All Categories

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

A good life is made up of good choices. But in our post-pandemic, hyperconnected, information-overloaded world, anxiety plagues every decision. And when it comes to high-stakes decisions—the big life choices that affect things like our careers, finances, or relationships—anxiety can lead to decision paralysis. In The Garden Within, Dr. Anita revealed how to flourish through embracing our emotions. Now she's back, extending the principles of seed-soil-plant-fruit that animate our inner gardens into a four-step decision-making process: knowing-feeling-thinking-doing.

We might think of systemic racism as an unfortunate part of American history, something that happened back in the day. But the systems were never truly dismantled in our country, leaving artifacts of injustice that continue to affect every aspect of life for Black and Brown Americans. In Brown Faces, White Spaces, Latasha Morrison—a speaker, bridge builder, and champion for unity—explores nine aspects of American life where systemic racism still flourishes, including education, healthcare, the justice system, entertainment, and the church.