Showing results by author "Dr Sarah Jane Arnold" in All Categories
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A Pocket Coach Guide to Self-Care
- By: Dr Sarah Jane Arnold
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance4 out of 5 stars 2
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Story3.5 out of 5 stars 2
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief. This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
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A Pocket Coach Guide to Self-Care
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Release date: 18-10-18
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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