Showing results by author "Cynthia Franklin PhD - foreword" in All Categories
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD - foreword
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 30 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 4 hrs and 30 mins
- Release date: 01-06-25
- Language: English
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Regular price: £8.39 or 1 Credit
Sale price: £8.39 or 1 Credit
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