Showing results by author "Chris Idzikowski" in All Categories
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- By: Chris Idzikowski
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance2 out of 5 stars 2
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Story5 out of 5 stars 1
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer.
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2 out of 5 stars
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Accurate and understandable detail
- By Gillian Davis on 10-08-19
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Release date: 19-03-19
- Language: English
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Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
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