Showing results by author "Catherine Owen" in All Categories

Shine on, You Crazy Diamond is an audiobook written especially for women. Through inspirational quotes and personal experiences, Catherine shares lessons learned as she went through the process of clearing out the debris of shame, guilt, unrealistic expectations from self and others, social stigmas and conditioning, childhood traumas, and all the other unnecessary and unrealistic pressures that we, as women, often put on ourselves.

The decisions we make from our hearts, using good guidance and information, are often the best ones. Our culture focuses on reactionary health care rather than proactive life decisions. This approach can be devastating if we wait too long to choose a positive living environment.

In 2010, Catherine Owen's 29-year-old spouse died of a drug addiction. A year later, she relocated to an apartment by the Fraser River in Vancouver, BC. As she moved beyond the initial shock, the river became her focus: a natural, damaged space that both intensifies emotion and symbolizes healing. In a sequence of aubades, or dawn poems, Owen records the practice of walking by or watching the river every morning, a routine that helps her engage in the tough work of mourning.