Showing results by author "Brent Peak" in All Categories

Welcome to Empowered Serenity Sessions: Mindfulness and Empowerment for Midlife Challenges, hosted by Brent Peak, LPC.This limited series offers a collection of quick, practical mindfulness tracks designed to help midlife professionals, parents, & other busy people find calm, reduce stress, and reconnect with their inner strength.If you're looking for effective ways to manage overwhelm, embrace self-compassion, and navigate life's transitions with confidence, you're in the right place.These guided practices will empower you with tools to cultivate inner peace, reduce anxiety, and approach ...

The 5 Relational Agreements audiobook offers a comprehensive guide to building and maintaining a mature, respectful, and loving relationship. This audiobook explores five essential commitments—accepting what is, speaking gently, pausing when overwhelmed, making requests instead of demands, and holding thoughts lightly—that can transform your interactions with your partner. Filled with practical tips, real-life examples, and thoughtful reflections, this audiobook provides the tools you need to foster deeper connection and lasting harmony in your relationship. Whether you're looking to ...

Welcome to The Empowered Serenity Podcast, hosted by Brent Peak, LPC.This show delivers practical, compassionate guidance on mental health and relationships tailored for midlife parents and other busy people.If you are looking for ways to set healthy boundaries, reclaim your self-worth, and build healthier, more fulfilling relationships, you’re in the right place.This podcast will provide you with actionable strategies and profound insights to help you cultivate inner peace and live a more empowered, balanced life.If you want to learn how to manage stress, communicate effectively, and heal ...