Showing results by author "Arno Ilgner" in All Categories
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The Rock Warrior's Way
- Mental Training for Climbers
- By: Arno Ilgner
- Narrated by: Arno Ilgner, Scott Perkins, Tracy Meazell
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
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The Rock Warrior's Way
- Mental Training for Climbers
- Narrated by: Arno Ilgner, Scott Perkins, Tracy Meazell
- Length: 5 hrs and 29 mins
- Release date: 30-03-21
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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Espresso Lessons from the Rock Warrior's Way
- By: Arno Ilgner
- Narrated by: Arno Ilgner
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.
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Espresso Lessons from the Rock Warrior's Way
- Narrated by: Arno Ilgner
- Length: 4 hrs and 13 mins
- Release date: 26-04-21
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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