Showing results by author "Andrew Ferris" in All Categories

I lost 100lbs but I still wasn't happy. I still did't like who I saw in the mirror, I didn't understand why. I had to learn to like myself. I didn't understand how to develop my self esteem and or how to work on managing my emotions. Most of the advise I received was "love yourself" or "just have more confidence" and I found that advice pretty useless. Here are some of my experiences and maybe they will be helpful for you too. If you want to feel better about yourself and are interested in self-esteem coaching, please go to: https://www.andrewtalksaboutlife.com/

These are uploaded recordings from my [ NOT THERAPY ] sessions. This private [ NOT THERAPY ] session is an opportunity for you to share your feelings or discuss a problem with me in an accepting and non-judgmental space. I do not know the answers or solutions to your challenges. I can not fix your problems, only you can do that. What I can do, is listen and reflect for you. I am not listening to for your words, I am listening for the context and feelings behind them.