Showing results by author "Abhi Gupta" in All Categories

Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.

A daily podcast that gives you one, simple, actionable thing you can do for your health and fitness each and every day. Giving you the knowledge and confidence to take control of your wellbeing. No hype, no myths, no fads, no nonsense.

Taking on the challenge of binge eating disorder one step at a time to put you back in control of your relationship with food.