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25 Laps
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The 25 Laps podcast is a podcast that explores the intersection of running and mental health from my college perspective. Each episode dives into the physical and emotional challenges of being a student-athlete, featuring personal stories, expert insights, and practical tips. Join us as we discuss the highs and lows of training, the importance of community, and how running can be a powerful tool for mental wellness. Lace up and take a lap with us! My name is Jason Karch a D3 runner from Eastern University.
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