Showing results by narrator "Matt Addis" in All Categories

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

The year is 1793, Stockholm. King Gustav of Sweden has been assassinated, years of foreign wars have emptied the treasuries and the realm is governed by a self-interested elite, leaving its citizens to suffer. On the streets, malcontent and paranoia abound. A body is found in the city's swamp by a watchman, Mickel Cardell, and the case is handed over to investigator Cecil Winge, who is dying of consumption.

Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

Babylon, Shangri-La, Xanadu...all these great cities have one thing in common: They are difficult to get to. Aberystwyth, by contrast, is just around the corner. Why not sample the delights of this beautiful and oh, so iconic seaside town in the company of Malcolm Pryce, author of the acclaimed Aberystwyth Noir detective books?

Voechenka is a city under siege. Decimated by the Battlemage War, its restless dead attack every night, begging the living to join them beyond the grave. Three survivors will fight to save the city. Tammy, whose investigation could rescue Voechenka from its grisly fate. Zannah, who must pay penance for her war crimes. And Balfruss: scholar, traveller and battlemage.

January, 1145. Godfrey Bowyer, the best but least likeable bow maker in Worcester, dies an agonising death by poisoning. Although similarly struck down after the same meal, his wife, Blanche, survives. The number of people who could have administered the poison should mean a very short investigation for the sheriff’s men, Hugh Bradecote, Serjeant Catchpoll and Underserjeant Walkelin, but perhaps someone was pulling the strings, and that widens the net considerably.

Clara receives a nutcracker from her godfather Drosselmeyer on Christmas Eve. That night she dreams the nutcracker is fighting with toy soldiers against the army of the Mouse King. Clara helps the nutcracker and it transforms into a prince. Together they travel to the land of sweets and celebrate a wonderful sweet festival with the Sugar Plum Fairy. It was all just an amazing dream - or was it...?

A dazzling new recording of this classic best-seller to celebrate the 100th anniversary of the author's birth, Rape of the Fair Country follows its hero Iestyn Mortimer from boyhood to manhood, through the turbulent times of the Industrial Revolution and the Chartist Revolt against the ironmasters and a government that supported them. It is a story of love, of loss, of battle and of honour, set in the plundered valleys of South Wales. Rape of the Fair Country launched the career of Alexander Cordell and went on to sell millions of copies in seventeen languages throughout the world.

The significance of what occurred in Germany during our period of study needs no exaggeration. This GCSE series on Germany 1919-1945 really brings alive all the main themes that are required for your History GCSE course, giving you an in-depth knowledge of all the main points, including the establishment of the Weimar Republic, the problems faced by the Weimar Republic from 1919-1923, its recovery from those problems and, finally, the Third Reich.

Project Guiding Light is NATO's biggest secret. A system to take long-range bombers deep into the Soviet Union, undetected. There's just one problem, and veteran engineer Chris Milford has found it. A lethal flaw that means the aircrew will pay a terrible price. Undermined and belittled by a commanding officer who values loyalty over safety, Milford is forced down a dangerous, subversive path. Even his closest friend, Rob May, the youngest test pilot on the project, has turned his back on him. Until the crash that changes everything.

After a heart attack, Mathias Taillefer wakes up in hospital with a stranger at his bedside. The mysterious girl reveals herself to be Louise Collange, a volunteer who has come to play the cello for patients. When she finds out Mathias is a cop, she asks him to take charge of a very special case. Her mother, a former ballerina at the Paris Opera Ballet, died last year after falling from her balcony, and Louise has a hunch she was pushed. Though hesitant at first, Mathias agrees to help her, sending them both headfirst into a deadly chain of events.

Detective Kjeld Nygaard wants nothing more than to forget his family and Varsund, the small mining town he once called home, even exist. But while on suspension after his last case went disastrously wrong, his estranged father, Stenar, leaves a message on Kjeld’s phone claiming he’s seen a murder. But with no evidence and Stenar suffering from Alzheimer’s, the local police think he must have imagined it.

Xander Shute - once a wealthy banker, now living on the streets - shelters for the night in an empty Mayfair flat. When he hears the occupants returning home, he scrambles to hide. Trapped in his hiding place, he hears the couple argue and he soon finds himself witnessing a vicious murder. But who was the dead woman, who the police later tell him can't have been there? And why is the man Xander saw her with evading justice?

The Second World War rages on, but Britain now faces the Nazi threat with America at its side. In a bombed-out London swarming with gangsters and spies, DCI Frank Merlin continues his battle against rampant wartime crime. A mangled body is found in the Thames just as some items of priceless art go mysteriously missing. What sinister connection links the two? Merlin and his team follow a twisting trail of secrets and lies as they investigate a baffling and deadly puzzle.

In Spring Rain, writer and gardener, Marc Hamer, now in his 60s, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how we reconcile our childhoods with where we end up as adults. Growing up in a violent home, as a young boy, Hamer found solace and safety in his small back garden. In particular, in its shed, where he stumbled across an incomplete set of old encylopaedias. These books, and observing the plants and insects in his private kingdom, began his lifelong love of learning and openness to the world.

It was one of the happiest and strangest marriages there has ever been. Both Vita and Harold were always in love with other people and each gave the other full liberty 'without enquiry or reproach', knowing that their love for each other would be unaffected and even strengthened by the crises which it survived. This account of their love story is now a modern classic.

BRAIN SHOTS: Not everyone has the time to listen to long recordings of their favourite books- which is where Brain Shots come in. These are ‘big ideas’ books in a bite-sized audio format- taken complete and unabridged from the ebook edition.

For Shai, lost and drifting, a visit to her hometown in India’s Northeast offers the possibility of new ways of living. For Evelyn, a Cambridge student, scientific inspiration guides her to the forests of the lower Himalayas and a world she has only read about. For Johann, a German writer, travelling through Italy inspires him to develop groundbreaking ideas that will cement his place in history. And for a young Swede, an unwavering curiosity for earth’s natural wonders takes him on an expedition that will forever alter the way we understand the world around us.