Showing results by narrator "Rachael" in All Categories

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

Are you ready to feel confident and amazing? It's time to boost your confidence, increase that self-esteem, feel motivated, and focus on your success and happiness with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

In a blossoming garden located far outside all worlds, a group of aging Greek gods have gathered to discuss the nature of existence, the mystery of mind, and whether there is a transcendent God from whom all things come. Turning to Eros, Psyche asks, "Do you see this flower, my love?"

Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?

One hundred fascinating and brilliantly written stories about history's bravest, baddest but little known 'nasty' women from across the world. In the final debate of the 2016 US presidential election, Donald Trump leaned into the microphone as Hillary Clinton spoke about Social Security and called his opponent 'such a nasty woman'. The phrase has stuck around and has since become something of a badge of honour for women around the world. What better time than now, then, for us to look back and learn a thing or two from the 'nasty' women of the past?

Charlotte Mullins brings art to life through the stories of those who created it and, importantly, reframes who is included in the narrative to create a more diverse and exciting landscape of art. She shows how art can help us see the world differently and understand our place in it, how it helps us express ourselves, fuels our creativity, and contributes to our overall wellbeing and positive mental health.

Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.

When the Doctor and Donna visit London's Technology Museum for a glimpse into the future, things don't go to plan. The most brilliant IT brain in the country can't use her computer. More worrying, the exhibits are attacking the visitors, while outside, people seem to be losing control of the technology that runs their lives. Is it all down to simple human stupidity, or is something more sinister going on?

Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer.

He vows to never risk his heart again. She hides her love to avoid rejection. A marriage of convenience is not what either of them wished for. Overlooked by society and underappreciated in her family, Ellen Bringhurst has resigned herself to spinsterhood and a life of reading. Until her match-making friends contrive to reintroduce Ellen to the man she has secretly loved since their shared childhood. As the younger son to an earl, Marcus Calvert must wed in order to inherit his estate. Still nursing a broken heart, he prefers a practical approach to matrimony rather than romantic love.

Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you remove negative thinking, self-doubt, and other blocks that may be holding you back from feeling truly happy and joyful and living a stress-free life.

Health visiting is one of those professions that most people think is a bit of a non-job. 'You just sit on sofas and drink tea, don't you? It's not like you're a real nurse, in hospital.' Well, health visitors are real nurses, with at least three years' training, and they are out there, on their own. No back-up team or support structures to call for help if they're in a dicey situation. No warm lights, tea breaks spent chatting in the canteen, nobody else to ask, 'is this okay, what do you think?'

Wedding bells ring out in Budbury as the Comfort Food Café and its cosy community of regulars are gearing up for a big celebration.... But Auburn Longville doesn’t have time for that! Between caring for her poorly mum, moving in with her sister and running the local pharmacy, life is busy enough - and it’s about to get busier. Chaos arrives in the form of a figure from her past, putting her quaint village life and new relationship with gorgeous Finn Jensen in jeopardy. It’s time for Auburn to face up to some life-changing decisions.

He’s an unrepentant sinner, East End rogue, and devoted charmer of anything in petticoats. But Rafe Sutton has one small problem: he cannot seem to recall what happened between himself and one delectable, surly governess. He woke in her bed with the devil’s own headache and no memory of the evening before. Now, he’s on a mission to unravel the mystery, for the sake of his pride and for the honor he had not previously believed he possessed.

Penguin presents the audiobook edition of No Further Questions by Gillian McAllister, read by Imogen Church, Charlie Sanderson, Andy Cresswell, Jan Cramer, Penny Andrews, Cassie Layton, Rachael Beresford and Malk Williams. The police say she's guilty. She insists she's innocent. She's your sister. You loved her. You trusted her. But they say she killed your child. Whom do you believe?

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

Learn deep relaxation techniques that will do away with tension and stress that cause nighttime teeth grinding and jaw clenching. Stop the headaches and pain with the help of Rachael Meddows. Let “Stop Teeth Grinding Hypnosis” relax you deeply, letting all of the tension of the day leave your head, neck and jaw. Your subconscious mind will receive hypnotic suggestions for positive change that will stop the tension and stop the grinding.

Returning to the heart of her beloved Cornwall, Kate Ryder weaves another deliciously irresistible tale of desire, jealousy and the search for understanding, set against the stunning backdrop of the glorious Lizard Peninsula. Globally renowned actor Oliver Foxley has made the most difficult decision of all and set the love of his life free, in order to try and bring his family back together. But there's a magnetic pull back to both Cara and Cornwall that Oliver can neither deny nor resist....

Unhappy with his programmed job of dentistry and inspired by a love of classic movies, Jared sets out on a bold mission: to use the power of his burgeoning feelings to forever change the world for him and all his kind. Unfortunately, Jared intends to do this by writing his own movie and things do not proceed according to plan....

Mary Anning was only 12 years old when, in 1811, she discovered the first dinosaur skeleton - of an ichthyosaur - while fossil hunting on the cliffs of Lyme Regis, England. Until Mary's incredible discovery, it was widely believed that animals did not become extinct.