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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

TV presenter Nadia and her husband, Mark, took their two children out of mainstream school five years ago. Since then they have homeschooled them. At a time when so many of us are being forced to rethink our roles as parents and teachers, Mark and Nadia bring their experiences - the good and the bad - and offer a candid and practical guide to teaching at home. Statistics show that the number of homeschooled children in the UK has increased by 40 percent over the last three years, and the rate is steadily increasing.

The day Rowena Murray was born, 250 starlings fell like stones from the sky. Ever since, she has been marked by Death. First the visions; then her boyfriend died suddenly; now her father, too. Salvation, Rowena is told, lies to the North: in Culcrith, where her grandmother can save her from the curse. Her mother's farmhand, a young Egyptian man named Halim, is to drive her.

Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret. Let's own our shyness and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.

Ida is a married woman in her late 30s, who lives in Rome and works at a radio station. Her mother wants to renovate the family apartment in Messina, to put it up for sale and asks her daughter to sort through her things - to decide what to keep and what to throw away. Surrounded by the objects of her past, Ida is forced to deal with the trauma she experienced as a girl, 23 years earlier, when her father left one morning, never to return.

There is no deeper and more troubled journey than the one we undertake within ourselves. Although it's not exactly easy, there's nothing better than getting to know ourselves truly. Self-knowledge allows us to heal and finally be free, being ourselves.

Into The Wild is a monthly podcast dedicated to nature, wildlife & conservation, where hosts Ryan Dalton & Nadia Shaikh have a run down on recent global conservation news & dive into a different monthly topic & ask the question ”so how did we get here?”. With much talk of the climate crisis, biodiversity loss & general ”wtf” moments from governments, Into The Wild is your one stop podcast to keep updated, informed & upbeat about the state of the natural world.

Random House presents the audiobook edition of Rituals for Every Day, written by Nadia Narain and Katia Narain Phillips. We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step. Let rituals bring you back to yourself.

I have secrets - old, ugly ones that can destroy the fragile bond between me and Ivy. So I stay silent, feel them fester and eat at me. But Ivy's ignorance isn't anyone's bliss. It's making her vulnerable to our enemies. And my keeping the secrets is nothing less than a betrayal. When she finds out, I might lose the only thing I've ever wanted...Ivy's love.

Obayda's family is in need of some good fortune, and her aunt has an idea to bring the family luck - dress Obayda, the youngest of four sisters, as a boy, a bacha posh. Life in this in-between place is confusing, but once Obayda meets another bacha posh, everything changes. Their transformation won't last forever, though - unless the two best friends can figure out a way to make it stick and make their newfound freedoms endure.

Daring, clever, and gorgeous, Royce Viktorsson is a volcanologist who lives life on the edge between the thrill and the pulsing calm before the storm. His unsteady lifestyle masks the man who is seeking to heal the hole in his heart. Nothing has offered him resolve . . . until her. The lightning that illuminates his soul. The thunder that stirs his heart. The lava that ignites his blood.

Having grown up in a dysfunctional family, Vanessa Pryce knows the futility of relying on a man for happiness. But there is one man who makes her want to ignore the truth: the irresistible Justin Sterling. Even after they break up, she continues to meet him for passionate encounters while keeping the relationship secret. No need to make public something that's doomed. Billionaire tycoon Justin Sterling understands Vanessa's fears. But he's about to change the game they've been playing.

Curvaceous beauty Hilary Rosenberg doesn't believe in love. She only goes out with nice guys who won't expect passionate romance - until a notorious womanizer demands she repay a favor with four weeks of counterfeit dates. Billionaire playboy Mark Pryce doesn't do relationships. In fact, he's never been with the same woman for more than three months. But when his matchmaking mother tries to sabotage his bachelorhood, he needs a stand-in girlfriend. Luckily, Hilary owes him big time.

Burq Off! is an autobiographical coming-of-age story about a British Pakistani girl trying to find herself in a world of conflicting norms. Nadia was raised as a cultural yo-yo, bouncing between the expectations of her conservative Muslim family and her saucy British school friends. Love, lies, a burqa, and a bikini. Nadia has no idea who she is, but she'll try anything to find out.

Control your emphatic abilities, overcome high-sensitivity, and defend yourself from narcissists! Are you a very emotional individual who struggles with overreacting? Do negative thoughts often trouble you? Would you like to be able to recognize narcissists and energy vampires and protect yourself from both? If your answer is yes to any of these questions, keep listening! This audiobook will teach you how to control your reactions and use your emphatic powers to influence others and strengthen your relationships.

I thought the only woman I ever loved died in a car crash... Until I found her ten years later - a miracle. Her memory is missing, but it doesn't matter. I’ve reclaimed her heart, and we're going to be married. But my enemies are gunning for her. They know what she means to me. Can I destroy them and protect her before it's too late?

Lovely, popular teenager Constance has lived with Gerald and Stephanie for years now, dutifully trying to be a good girl most of the time. But things have gotten weird lately. Stephanie, formerly an uber-successful businesswoman, has become Gerald's uber-sexy servant, eagerly doing everything Gerald says. Totally abandoning her career, she doesn't seem to care at all about anything except pleasing and serving the man of the house.

Want to know more about the life of Jennifer Lawrence? Listen to this audiobook to learn all about Jen's childhood, family, rise to stardom, likes and dislikes, romantic life, and more!

Shyness is often misunderstood. It's not a personality flaw, it's a complex trait with many positive aspects. However, shyness means many kids struggle to speak up in class, get involved in activities, make friends, put themselves forward and compete. As a result they can miss out on exciting opportunities, and are often overlooked, ignored and side-lined...but it doesn't have to be this way. Shy And Mighty offers a new way of looking at the subject that will comfort and reassure shy children and help them overcome the aspects of their shyness that are holding them back.

Being alone is often is not a matter of choice, but life circumstances. Man is a social animal, and feeling lonely and isolated can cause serious health issues, such as anxiety, depression and a weak immune system. Of course, some choose to isolate themselves, and the reasons are usually social anxiety and lack of confidence. But this audiobook will demonstrate to you that being alone can be an incredibly positive experience. If you follow these professional tips and strategies, not only will you not feel lonely anymore, but you’ll start craving some alone time!