Showing results by author "Mitchell" in All Categories

Over the course of the series, David eats his lunchtime sandwiches with children in a primary school and later goes to a street market to see manners - good and bad - in action. He explores where our manners come from with Professor Steven Pinker from Harvard University and the author Henry Hitchings. What do we mean by 'civility' and 'good manners' in public places? Why are people still pinching vicars' bottoms, and what can the state do to improve standards of public behaviour? And, David asks, how is the digital age changing our sense of public space?

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

DI Amy Winter is hoping to follow in the footsteps of her highly respected police officer father. But when a letter arrives from the prison cell of Lillian Grimes, one half of a notorious husband-and-wife serial-killer team, it contains a revelation that will tear her life apart. Responsible for a string of heinous killings decades ago, Lillian is pure evil. A psychopathic murderer. And Amy’s biological mother. Now, she is ready to reveal the location of three of her victims - but only if Amy plays along with her twisted game.

Former marine Cas Mathews has one goal - catch the serial killer terrorizing the Rocky Mountain National Park. That's until the sexy ranger Alta Johnson appears to collaborate on the case. Alta's natural beauty catches his immediate attention, but the strength behind her fierce gaze is what holds him captive - demanding he learns more about her.

In a world devastated by alien invasion, Jarek and Rachel were never paragons of heroism. They survived, same as anyone else. They protected what was dear—Jarek with his exosuit and beloved AI companion, Rachel with her brother. They kept things simple... until the raknoth came and took it all away.

In the town of Ashgrove, the past never stays buried. Cloaked in dense fog and shadowed by tales of those who vanished without a trace, the town keeps its secrets hidden. Mara thought she had escaped its eerie grip—until her brother, Sam, disappeared on Halloween night, leaving behind only whispers of a spectral procession called The Night Parade.

In the 1970s London has stopped swinging, but it's not staying still. Babs thought she had all the world ahead of her. Then she got pregnant, and the father did a runner. Salvation comes in the form of a man who'll look after her. Or so she thinks. But Stan Miller is the devil in disguise...and over the next 20 years, Babs will have reason to regret she ever met him. Can she protect her family - or will he get the better of her?

The Holdfasts of Lostwell are scattered. Sable, injured by Belinda, hides among the wild dragons of the Catacombs, while they plot to drive her and Maddie out. Taken by the former God-Queen of Tara, Kelsey faces a life in captivity, alongside Aila, while Corthie lies sick and broken—his dreams of destiny in tatters, his hopes in ruins. All that stands between the Ascendants and victory is Belinda, who faces her own struggles as she attempts to keep her resistance a secret. Battling her fears, only she has the power to free the land where once she was queen.

A silver brumby is special, but he will be hunted by man and horse alike, and must be stronger than both... Thowra's speed and courage have always saved him from the men who want to capture him - until now, when the men come on skis quickly and silently over the mountains. This time Thowra must protect his daughter from the hunters who prize the silver brumbies above any other horse.

Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.

Are you tired of feeling stuck in your emotions, relationships, and spiritual life? Discover the powerful results of uprooting rejection in this life-changing book. In this book, you will learn how to identify and uproot rejection in your life, leading to emotional healing, healthier relationships, and a deeper connection with God.

A killer stalks the streets of East London. All over the area, murdered young women are discovered, their bodies posed into disturbing recreations of fairy tale princesses. Detective Ruby Preston is determined to hunt down the murderer who is using the women to realise his dark fantasies. But when body parts are found at the home of her lover, Nathan Crosby, Ruby is torn between her job and her heart. Convinced that he is being framed, Ruby must catch the killer before Nathan becomes the number one suspect.

Across the war-torn galaxy, the Imperial Guard are a bastion against the enemies of mankind. From the elite veteran drop troops of Elysia to the fierce Catachan jungle fighters and from Valhalla's ice warriors to the crews of mighty battle tanks, the many regiments of the Astra Militarum defend the Emperor's realm against all who would tear it asunder. This audio drama anthology contains seven tales of the brave soldiers of the Astra Militarum. A three-part story delves into intrigue surrounding Sergeant Zachariah of Elysia as he faces traitors.

Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating "being in the zone" with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance.

Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. Drawing on decades of clinical experience, stories from her own patients, and a series of practical tools and exercises, this book will help you work through your loss so you can embrace life with hope again.

Traumatised by the death of a child in her care, top London paediatrician Claire seeks refuge on remote Selkie Island in the wilds of the Irish Sea with her husband Daniel and their baby daughter Kitty. Hidden away in Daniel’s old family home, Claire hopes to be as cut off from her guilt as she is from the mainland, but can she find peace in a place so full of its own secrets? Twenty years earlier, Daniel’s parents left the island in a boat and never made it to the mainland.

After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco’s Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells her story of transformation from homeless heroin addict to stable mother of three - and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, Tracey focuses on her journey of recovery and rebuilding her life.

As Eiji Miyake's 20th birthday nears, he arrives in Tokyo with a mission - to locate the father he has never met. So begins a search that takes him into the seething city's underworld, its lost property offices and video arcades, and on a journey that zigzags from reality to the realm of dreams. But until Eiji has fallen in love and exorcised his childhood demons, the belonging he craves will remain, tantalizingly, just beyond his grasp.

The pampered daughter of a wealthy Georgian plantation owner, sixteen-year-old Scarlett O’Hara soon realises that young men can’t resist her charms, despite her forthright manners and her refusal to embrace her mother’s ladylike ways. She enters into an early marriage, but when the war between the Union and the Southern States breaks out and she is left a young widow, Scarlett’s life is turned upside down, and she finds herself embroiled, together with the world surrounding her, in a long struggle for survival.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.