Showing results by narrator "PhD" in All Categories

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

A parent’s job unfolds and shifts over time. Concerns about sleep become worries about tantrums; anxieties about sharing become fears about grades and acting out in school. These concerns are natural, but many parents struggle to handle it all. Some feel drained, some lash out, and some feel like the worst parents in the world. This book offers parents a six-step program to build a stronger relationship with their child.

How do we keep our kids close while cultivating the confidence they’ll need to grow up? How do we navigate the inevitable dips, divides, and potholes? Where do we find the strength, self-awareness, and wisdom that amount to a path forward? Despite the parenting opportunities in the tween years, we often spend time focused on academics and the social concerns of elementary school then quickly pivot to worries about safety, drugs, sex and the rebellious behavioral issues of the teen years.

Vocabulary for College and Beyond is designed to help you quickly acquire and easily remember thousands of advanced words, the knowledge of which is expected of a college-level educated person. Naturally, this audiobook is an indispensable tool for those who want to expand their vocabulary horizon or prepare for a college-level English language exam like the SAT, TOEFL, or GRE. This audiobook contains both high-level words and multiple meanings of common words. This audiobook also contains a list of synonyms and antonyms of common words.

Whether you seek a deeper personal understanding or wish to be able to better answer questions posed by family, friends, or parishioners, this program is essential. Your professor and guide, Fr. Bill Byron, is past president of three Catholic universities, including the Catholic University of America, and has ministered to thousands of Catholics over nearly six decades.

Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief - and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, but they begin to make their way through the new landscape by searching for trail markers.

Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life.

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

I Might Be You is a fresh look at the damage and emerging sun as told by an adult with autism who is, "disguised as a poor thinker," but has much to say yet does not speak, and a therapist who helps rebuild. With experience, wit, warmth, and wisdom these two collaborate to rethink roles, expectations, treatment strategies, education, meaning, and the healing truth about connection. It is a must read for overwhelmed parents, teachers and practitioners needing inspiration, and those with ASD seeking purpose as hope is found.

Dr. Roger Kuhn, a Poarch Creek Two-Spirit Indigequeer activist, artist, sex therapist, and somacultural theorist, believes that Two-Spirit people hold a unique perspective—and that viewing our bodies through a somacultural lens can help us better understand how dominant culture informs and, all too often, misinforms our relationship to it.

The Catholic Faith begins and ends with Jesus Christ, culminating in the Eucharist as its source and summit. Behold, It Is I, Jesus says, and the faithful believe. Examining these words of Jesus, Fr. George Elliott and Dr. Stacy Trasancos provide some of the most convincing proofs for the real presence of Christ in the Eucharist from scripture, tradition, and the scientific investigation of Eucharistic miracles. The listener may be joyfully surprised at where the journey of this book will lead, from the burning faith of the saints all the way back to Christ in the Gospels.

As a therapist, Dr. Sherry Walling knew all the “right” things to say to help people through grief. But when she lost her father and her brother within six months of each other, she learned how much our current thinking about grief has to change. In Touching Two Worlds, this trusted expert dares to open the inner workings of her own grief—and in the process, provides a clear map for anyone searching for hope in the aftermath of loss. Whether your loss is recent and sharp or old and familiar, Dr. Walling delivers wise and tender guidance through this new land.

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations here were created especially to help you cultivate the qualities of resilience that some people are born with, but most of us need to learn.

A leader’s job - in a radically changing world - is standing on the cliff edge, getting a grip on unfamiliar landscapes, and acquiring the skills for leading the enterprise into new territory. Michael Useem provides rare insight into how 10 leaders confronted hard realities. He looked close-in at the life and work of people such as Bill McNabb of Vanguard, Jeffrey Lurie of the Philadelphia Eagles, Alex Gorsky of Johnson & Johnson, and Tricia Griffith of Progressive Insurance.

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

Sadly, compassion and accountability are too often in tension—leaders feel they have to pick one or the other. But solely prioritizing accountability can create toxic work environments that drive away good talent. On the other end of the spectrum, being too nice can compromise performance and productivity.

This book guides PreK-12 educators and school-based clinicians on how to embed socially just practices into their day-to-day roles to achieve more equitable outcomes. Social Justice in Schools uses vivid vignettes and personal reflections to demystify complex concepts. It pinpoints ways educators can better understand their racially and ethnically minoritized students, reflect on and challenge implicit bias in assessment and decision making, and build meaningful home–school relationships.

Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in nearly constant contact with technology that was designed specifically for adults. And they’re doing so without any type of road map. Enter First Phone: the essential audiobook that apprehensive parents can confidently hand to their kids to listen to as they begin their journey into the digital world.

Claims are constantly being made, many of which are confusing, ambiguous, too general to be of value, exaggerated, unfalsifiable, and suggest a dichotomy when no such dichotomy exists. Good critical thinking requires a thorough understanding of the claim before attempting to determine its veracity. Good communication requires the ability to make clear, precise, explicit claims, or "strong" claims. The rules of reason in this book provide the framework for obtaining this understanding and ability.