Showing results by narrator "Mandy Grant Grierson" in All Categories

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

Dying to read books, but don’t have enough time? WeReadYouListen is devoted to helping you finish a book in just a small fragment of time. By providing the essence and important points of popular books for you, finishing the titles you want to will be a breeze! Not only do we summarize the book, but we give context to the authors and origins of the book as well! We discuss the importance of the book’s main points, and how these points may be interpreted in order to provide a good understanding of these novels.

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

This book explores the realities of considering sleep training a breastfed baby. Before making this decision, it is important to know how it might impact lactation. The book serves to educate and empower parents to go into the decision-making process fully informed. This includes exploring all the other ways to facilitate rest outside of sleep training options. Laying out data and options without judgement, this book can be a tool to help parents make the best personalized decisions for their family around lactation and sleep.

As a soon to be mom, whether this is your first pregnancy or your fourth, these scriptures will bless you and give you peace. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures you can build faith and strength for this pregnancy. These scriptures are centered around, peace, love, protection, and provision. Allow the promises in these scriptures to wash over you and your unborn child. They will help you to pray in the right way when certain circumstances arise. Life throws many challenges our way.

Maxi Dillion finds himself back home, living with his 80-year-old mother after living in New York City for 25 years. He thinks nobody knows the real purpose of his homecoming. He's wrong. Cillian Mulcahy knows the real reason...he owes money to the mob. While Maxi's out running errands for his mother, he bumps into Ella, a childhood acquaintance who is all grown up and strikingly beautiful. While over to Ella's house on a visit, Maxi discovers what he believes to be a treasure map. He, Ella, and two of her two girlfriends embark on a hilarious adventure to find the hidden treasure.

You’ll be happy to know that gardening isn't about the space you have. It’s about using the right tools, growing techniques, and making space, time, and nature’s forces work for you! Container gardening allows you to grow what you want, when you want - and in any space you have.

Did you know that hamsters are only able to blink one eye at a time? Did you know the longest video game marathon ever recorded was 29 hours and 31 minutes? Did you know the earliest case of hearing loss documented in writing is from ancient Egypt in 1550 BC? In that era, people injected red lead, goat urine, olive oil, bat wings, and ant eggs in the ear canal in an attempt to cure bad hearing. In these 1,500 facts, you're going to learn more than you learned from all your high school teachers combined.

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.

A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.

As a wife, you have the privilege of praying into your husband’s life. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures, you can support and motivate your husband in the most powerful and loving way. These scriptures are centered around peace, love, protection, and provision. Learn and apply incredibly powerful, inspiring scriptures to transform your life, mindset, and spirit as you speak into your husbands life. This Christian audiobook contains powerful scriptures to benefit your husband's life.

"The Missing Training Manual: Security Operations Center", addressed the gap between the theoretical knowledge and practical skills required for SOC analysts. The book provides a comprehensive guide to SOC Operations, covering topics such as threat intelligence analysis, incident response, and vulnerability management, among other areas.

Gain the confidence you need, declaring the word of God over your life! Learn and apply incredibly powerful and motivational scriptures to transform your life and spirit.

An audiobook that is lighthearted, informational, and entertaining while making sure you don't bark up the wrong tree, this is the ultimate guide to have on your new journey with your furry friend.

Modern-day investigations frequently require the identification, preservation, and collection of electronic evidence from a variety of data sources. The field of digital forensics is constantly evolving, and it is vital for all parties involved to work together to understand where relevant data is stored, and how it can be accessed and collected, in a forensically sound manner that is defensible and efficient. Learn about the different types of methodologies utilized, the various documentation generated, and important considerations for planning and performing forensic data collection.

Life is full of unexpected changes, even for a little mouse who’s got a plan. The little mouse is happy with his life, until one day, the house owners take a vacation. Now the hungry little mouse has to find food on his own, and he does not like what’s available. He then decides to cook himself a pancake. However, such endeavors are not always as simple as we think. Will the little mouse finally stop being hungry? Discover in this book, The Very Hungry Mouse. A perfect bedtime story for ages three to eight.

My heart is literally racing. He’s the boy I wanted more than anything. The one I always had a crush on and couldn't have. Now he can buy anything he wants. Except, he's staring right at me like I hold the answers to his darkest secrets. He's forbidden, and I know he'll break my heart. I also know that my brother will break his nose. But that doesn't stop me from taking what he's offering. And when I find out I'm pregnant?

Do you see other brands doing so well on social media and wonder when you are going to build a similar following? Well, it’s not that tough if you know the right steps to follow. This audiobook will give you insight into how you can attract more leads and also learn new and innovative strategies to increase your conversion rates. You will also learn different ways in which you can measure your results and thus assess how much growth you have received after being actively engaged in social media marketing.

Food-grade diatomaceous earth removes toxins, free radicals, and heavy metals that inflame nerves and muscles—causing pain, high blood pressure, arthritis, and many diseases. Composed of 85 percent silica, DE increases production of collagen needed for youthful skin, hair, and nails. Many people think that DE is an ancient miracle from heaven. It is an answer to the prayers of so many who live a pain-filled, disease-ridden existence that they cannot afford to alleviate with high-priced medications. DE therapy is a do-it-yourself (DIY), low-cost treatment that anyone can afford.

Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.