Showing results by narrator "PhD" in All Categories

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

Anyone can learn to communicate more effectively, whether within an organization or a family. Learn the secrets instinctively known to charismatic communicators and reap the rewards of increased influence and improved relationships. Under the wise guidance of Drs. Susan and Peter Glaser, listeners are shown how to raise delicate issues, convince without being overbearing, and resolve conflict and criticism constructively.

How is it possible that the universe burst into being from the flash of a single fireball? In an age when scientific knowledge is doubling every generation, how do we reconcile the story of the universe with our spiritual roles on Earth? Join noted scientist and author Brian Swimme, PhD, on a journey to the farthest reaches of the cosmos, and learn how this exquisite "molecular dance" of vast galaxies and exploding stars also gave birth to human consciousness and a living earth.

An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple.

What kind of women do daughters become when their fathers are missing and their mothers can't love them? How do they find love and ways to love themselves? Nearly three decades of secrets lie between Lola Ashby and the two girls she reluctantly raised. Now, prompted by the one father figure she respects, older daughter Frankie agrees to drive from Portland to visit her ailing mother, who abandoned the girls when they were in high school.

Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how - and why - we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family.

Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.

Now in its 4th edition printing, Dr. Troy Clark's book has energized multitudes of business professionals and audiences, providing hope and practical know-how to succeed. His field tested methods released salespersons who were living on food stamps to earning weekly 4 figure paychecks within 10 weeks. Troy averaged 14 sales per week acquiring 669 clients in his first year (48 weeks) to launch an exceptional final expense insurance career in 2003. He is an awarded NATIONAL TOP PRODUCER.

Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.

Using examples from literature, poetry, and spiritual texts, Michael Lipson, Ph.D, articulately describes how to turn one's life into an art form. By following Emerson's description of harmonious living, Lipson shows us through simple and thoughtful exercises how to achieve peace and realization of one's life's purpose.

This is the third book in the Afterlife, Interrupted series. For nearly 30 years, Nathan G. Castle, OP, has helped several hundred “stuck" — and not-so-stuck souls who died suddenly and traumatically adjust to the afterlife. Victims of fires, automobile accidents, shootings, stabbings, drownings - and suicides - come to him in his dreams seeking help to resolve their Interrupted Death Experiences.™ Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do.

In Bless This Mess, listeners will gain constructive tools as they learn how to talk to their children about social justice, money, God, ethics, bullying, disabilities, sexuality, and their bodies. Parents will also glean insights on how to serve others with joy, give generously and gratefully, and - perhaps most important - learn how to stop being so afraid all the damn time, even while raising kids in an increasingly chaotic and often scary world.

In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone's own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership.

In our extroverted business culture, introverts can feel excluded, overlooked, or misunderstood. But being an introvert doesn’t mean you can’t be a great leader. Citing examples of highly successful leaders like Bill Gates and Warren Buffett, Jennifer Kahnweiler shows that introverts can build on their quiet strength and make it a source of great power.

With healing background music, Susan Jeffers offers you positive affirmations for taking charge of your life, respecting who you are and creating a love that works. As you listen to these words over and over again, you will learn to be the creator, never the victim, when it comes to love. Whether you are in a relationship or not, this audio meditation will help you open your heart to a present or future mate. Listen to these powerful and loving thoughts first thing in the morning and throughout the day whenever an infusion of power and love is needed.

In this exciting lecture, Dr. Hawkins disassembles the ego, explains how it blocks the Truth and in great detail shows us how we can transcend it. “You can only experience that which you resist” is one of the many important lessons he shares with us. He also covers the basic qualities that are important for one to have because they can start the spiritual energy flowing. And the conditions in order to reach an enlightened state are explored. We don't have to become monks or join an ashram. We can be spiritual and alive right where we are!

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Join Dr. Hawkins in this thought-provoking lecture as he explores various aspects of the ego and how to transcend them. He begins with an in-depth exploration of the belief in causality and how it is imperative to undo this illusion in order to dissolve the ego. He explains that phenomena is actually emerging within a field of infinite power. Another great barrier is having positionalities and he shows us how to see past the seeming opposites. There is instruction on how to recontextualize our life and our mind so it serves a higher purpose.

In The Millionaire Next Door, best selling author Thomas Stanley identified the millionaires around you. In The Millionaire Mind, he told you how they think. Now, he tells you how to get their business.