Showing results by author "Hannah A" in All Categories

Mini meditations to help you slow down and find your balance in this fast paced world.Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.Note: try listening...

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.

When Adderley discovers Ef - a being who seems part human and part fish - in the river by her home, she is drawn into an adventure that challenges everything she's learnt about the world. Ef is searching for a special stone that she says has been stolen from her people. Could this be the key to the drought that is destroying Adderley's home? Together, Adderley and Ef resolve to recover the stone and return it to its true home, but the river waters are not always on their side and the journey is filled with danger.

In the bustling city that never sleeps, Emily Brynn seems to have it all—wealth, success, and a glamorous social life. But at thirty-seven, she has come to a pivotal crossroad. Does she want this power? Or does she want something more meaningful? It's time to find out. She is leaving New York City. She is quitting the family business and she is off to the coast of North Carolina. As Emily settles into her serene new beach town, she crosses paths with the impressive Sara Dylan.

Ein Krieg, der das Land zerreißt, und drei Freunde, die sich gegeneinander wenden müssen. Nach König Arrens Verrat ruft Elogast mit voller Wut zur Rebellion auf und entfesselt einen Krieg. Zu Skedis Entsetzen ist Inara fest entschlossen, zu kämpfen. Je mehr er versucht, sie abzuhalten, desto schwächer wird das Band zwischen ihnen. Und nicht nur das – Skedi entdeckt, dass er nicht der einzige Gott ist, mit dem Inara eine Bindung eingehen kann.

Once, Jake Shelborne wanted to play my hero. We were best friends. Inseparable. Now, he's all grown up. Infinitely more infuriating and infinitely hotter. Jake is the federal agent assigned to infiltrate the nest of vipers known as my family. For the next four days, Jake will play my fiancé. From the way he can't keep his hands off me, I'd say he's enjoying this a little too much. But I'm not the same girl I used to be. I want to control my own fate. I intend to save those I love, and I'll need Jake's help to make that happen. There's only one complication I can't handle: falling for him.

It’s Holly’s best friend’s hen do and the plan is a week away in the South of France. With little Hope still so very young, it’s going to be difficult for Holly to tear herself away, but Ben is the perfect co-parent and her own parents are just down the road, so – Holly decides – there’s really nothing holding her back, is there? Will the sunshine and sea air help her get back to who she really is? Or will this be the perfect distraction, a chance to have a holiday fling?

It's early September in Glenkillen, Scotland, when American expat (and romance novelist) Eden Elliott is recruited by the local inspector to act as a special constable. Fortunately it's in name only, since not much happens in Glenkillen. For now Eden has her hands full with other things: preparing for the sheepdog trial on the MacBride farm, a fundraiser for the hospice, and helping her friend Vicki with her first yarn club skein-of-the-month deliveries. Everything seems to be going well until the head of the welcoming committee is found strangled to death with a club member's yarn.

The Clotilda docked in Mobile Bay, Alabama, in July 1860 – more than half a century after the passage of a federal law banning the importation of captive Africans, and nine months before the beginning of the Civil War. The last of its survivors lived well into the twentieth century. They were the last witnesses to the final act of a terrible and significant period in world history. In this epic work, Dr. Hannah Durkin tells the stories of the Clotilda’s 110 captives, drawing on her intensive archival, historical, and sociological research.

If you're Trying To Conceive and want to know what you can do to improve your fertility and understanding of it, then this podcast is for you. This is the fertility education and information that you wish you'd been given at school. I'm a fertility acupuncturist and fertility awareness educator and have spent the last ten years working with hundreds of people who are TTC. This podcast aims to provide practical and helpful information so you can take control of your fertility and reduce the overwhelm that can come when you're trying for a baby.

Do you have what it takes to have your own beardie buddy? Written by artist and bearded dragon owner, Hannah Hollingsworth, this guide provides valuable knowledge and insight into the world of bearded dragon ownership and husbandry. This guide teaches you all of the basics surrounding bearded dragon care such as: Myths and Misconceptions: myths surrounding bearded dragon care that can lead to misinformation and improper care.

Master storyteller Hannah Watson’s audiobook, The Sleepy Dinosaurs, talks about a wonderful, magical world filled with life-long friendships and amazing adventures. When you and your child snuggle and listen to these stories together, you will be taken on an enchanted ride alongside mythical creatures, friendly misunderstood monsters, and so much more! The Sleepy Dinosaurs is a wonderful collection of short bedtime stories to help your children and toddlers fall asleep and relax, while dreaming about great dinosaur fantasies all night!

Inspired by a true story. In 1825, in a remote Irish valley lying between the mountains and Flesk River of Killarney, three women are brought together by strange and troubling events. Nora Leahy, a widow, has lost her daughter and her husband in the same year and is now burdened with the care of her grandson, Michael. The boy cannot walk or speak, and Nora has kept him hidden from neighbours, who might see in his deformity evidence of supernatural interference.

For listeners who enjoyed Finding the Mother Tree and The Hidden Life of Trees comes the first-ever book about a movement to restore biodiversity in our cities and towns by transforming empty lots, backyards, and degraded land into mini-forests. Author Hannah Lewis is the forest maker turning asphalt into ecosystems to save the planet, and she wants everyone to know they can do it too.

Jemma Stelling has confessed to a murder. Jemma Stelling is the police's lead suspect. Jemma Stelling couldn't have committed the crime. Jemma had an alibi. At the time of Marianne Cass's brutal murder, she was in the police station, confessing to a murderous obsession with Marianne. Is Jemma Stelling innocent? Or is she an ingenious, cold-blooded killer?

Jordan Edelman’s messy dating days are over. After a few too many broken hearts, and a father who worries a bit too much, she’s sworn off boys—at least for the summer. And since she’ll be tagging along on her father’s research trip to Nantucket, she doesn’t think it’ll be too hard to stick to her resolution. But hooking up with the cute boy on the ferry doesn’t count, right? At least, not until that cute boy turns out to be Ethan Barbanel. As in, her father’s longtime research assistant Ethan Barbanel, the boy Jordan has hated from afar for years.

A powerful, intimate memoir of Eritrean British journalist Hannah Azieb-Pool, who returns to Eritrea at the age of 30 to meet her family for the first time. In her 20s, Hannah Azieb-Pool is given a letter that unravels everything she knows about her life. She knew she was adopted from an orphanage in Eritrea and that as her adoptive family brought her to the UK, they believed she did not have any surviving relatives. When she discovers the truth in a letter from her brother - that her birth father is alive and her Eritrean family are desperate to meet her.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

When Jean Hannah Edelstein's world overturned, she was forced to confront some of the big questions: how do we cope with grief? How does life change when we realise we're not invincible? Does knowing our likely fate make it harder or easier to face the future? This Really Isn't About You is a book about finding your way in life. Which is to say, it's a book about discovering you are not really in charge of that at all.

Karen could be excused for crying on her birthday, especially as it’s the first one since her husband got on a plane to the States and never came back. Then there’s the fact that her workmates were practically bribed to attend her birthday meal. But when a restaurant double booking leads to her sharing a table with single dad Elliot and his daughter, things start looking up.