Showing results by narrator "John Sackville" in All Categories

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Renowned World War Two historian James Holland presents an entirely new perspective on one of the most important moments in recent history. Unflinchingly examining the brutality and violence that characterised the campaign, it's time to draw some radically different conclusions. D-Day and the 76 days of bitter fighting in Normandy that followed have come to be seen as a defining episode in the Second World War. Its story has been endlessly retold, and yet it remains a narrative burdened by both myth and assumed knowledge.

Ships are sinking for no apparent reason, carrying hundreds to a dark underwater grave. Strange fireballs race through the sky above the deepest trenches of the oceans. Something is about to show itself, something terrible and alien, a force capable of causing global catastrophe.

Keir Starmer: The Biography is an authoritative study of a man who now stands on the brink of becoming Britain's next Prime Minister. If he succeeds, Starmer will be the first Labour leader in a generation to win power, even though most voters still say they don’t know much about him. It not only tells Starmer’s story but also examines the paradox of a politician often uncomfortable with politics, someone who is both remarkably ordinary and capable of defying all efforts to define him.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

This compelling book on Hitler and Stalin - the culmination of 30 years' work - examines the two tyrants during the Second World War, when Germany and the Soviet Union fought the biggest and bloodiest war in history. Yet despite the fact they were bitter opponents, Laurence Rees shows that Hitler and Stalin were, to a large extent, different sides of the same coin. Hitler's charismatic leadership may contrast with Stalin's regimented rule by fear, and his intransigence later in the war may contrast with Stalin's change in behaviour in response to events.

Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.

In mid-January 2020, scientists Ugur Sahin and Özlem Türeci learned of how a new virus that had emerged in Wuhan, China, was spreading. Recognising the threat at once, they dropped everything and committed themselves to developing a vaccine against the disease that would soon be known as COVID-19. No one believed it was possible. But by December, the revolutionary BioNTech-Pfizer mRNA inoculation became the first clinically approved COVID-19 vaccine. Soon it was being injected into the arms of millions, turning the tide on the deadliest pandemic in living memory.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

More than any other technology, cars have transformed our culture. Cars have created vast wealth as well as novel dreams of freedom and mobility. They have transformed our sense of distance and made the world infinitely more available to our eyes and our imaginations. They have inspired cinema, music and literature; they have, by their need for roads, bridges, filling stations, huge factories and global supply chains, re-engineered the world.

While plants may not have brains or move around as we do, cutting-edge science is revealing that they have astonishing inner worlds of an alternate kind to ours. They can plan ahead, learn and have rich subjective experiences. They can even be put to sleep. If you can look in the right way, a world full of drama unfurls. In Planta Sapiens, Professor Paco Calvo offers a bold new perspective on plant biology and cognitive science. Using the latest scientific findings, Calvo challenges us to make an imaginative leap into a world that is so close and yet so alien.

Set entirely on a London bus travelling from Hoxton to Highbury and taking place over just 36 minutes, the events of The 392 unfold through a cast of charismatic characters coming from very different worlds. On the 392 are all the familiar faces you might expect to see on any bus ride through inner-city London in the grip of gentrification; delinquent school kids, the high-flyers, the weird, the wonderful and the homeless. These Londoners share two things: a bus journey and a threat. A threat which is ready to blow apart everything they know.

In The World for Sale, two leading journalists lift the lid on one of the least scrutinised corners of the economy: the workings of the billionaire commodity traders who buy, hoard and sell the earth's resources. It is the story of how a handful of swashbuckling businessmen became indispensable cogs in global markets: enabling an enormous expansion in international trade and connecting resource-rich countries - no matter how corrupt or war-torn - with the world's financial centres.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life.

From the fate of John the Baptist to Jesus’ profound teaching on inexhaustible forgiveness, in this fourth installment of The Chosen series, we grieve with Jesus’ followers at an unspeakable loss, traverse with them “the extra mile,” face down the Pharisees, and witness an impossible miracle. As religious leaders conspire to put an end to His ministry, His renown, and His very life, Jesus' followers wonder at His ominous parables and pronouncements.

When an English expat is brutally murdered, his charred corpse left on a Loire Valley hillside, the police turn to juge d’instruction Matthieu Lombard to find the perpetrator. Instead, Lombard discovers a wealth of secrets, grudges, and feuds in the idyllic town of Saint-Genèse-sur-Loire. He begins to suspect that the remaining members of the Comité des Fêtes know more about the death than they are letting on.

Recently diagnosed with terminal cancer, Sven talks candidly about his extraordinary successes (as well as overcoming his failures). He shares the lessons he has learned on the way – about life, leadership and love. It is a story of lives touched and connections made in the dogged pursuit of excellence. But for Sven the true journey he wants to share is the one he’s made on the inside – the man he has become.

Beartown is a small town in a large Swedish forest. For most of the year it is under a thick blanket of snow, experiencing the kind of cold and dark that brings people closer together - or pulls them apart. Its isolation means that Beartown has been slowly shrinking with each passing year. But now the town is on the verge of an astonishing revival. A bright new future is just around the corner. Until the day it is all put in jeopardy by a single, brutal act. It divides the town into those who think it should be hushed up and forgotten, and those who'll risk the future to see justice done.

From the number one New York Times best-selling author and award-winning journalist comes Shadow State, a timely and shocking analysis which connects Putin, Trump, and Brexit with the dark web. Based on years of investigations, Luke Harding reveals how Russian spies helped to sway the 2016 US presidential elections in favour of Trump and backed the campaign which resulted in Brexit, and how they lied, deceived, and murdered to do so.

Di Canzio follows their story past the end of Maurice to the front lines of battle in World War I and beyond. Forster, who tried to write an epilogue about the future of his characters, was stymied by the radical change that the Great War brought to their world. With the hindsight of a century, di Canzio imagines a future for them and a past for Alec—a young villager possessed of remarkable passion and self-knowledge.