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Whether you aim to lose fat, build muscle, or both, Build Muscle Get Lean gives you the tools and strategies you need to succeed and maintain your results for life. With time, patience, and this program, your transformation is not just possible—it’s inevitable.

I know I can be a grumpy bastard, and I’m not the easiest man to deal with, but you’d think my best friend would trust me. We don’t keep secrets, even about our love lives. That’s what I thought until I found out Dean was seeing someone. I don’t like it...don’t ask me why. But there’s more to the story than I thought, and now I have to deal with feelings I didn’t even know were possible for me.

Coming back home with my tail between my legs after a bitter divorce and a failed business venture isn’t exactly the life I’d envisioned for myself. At least there’s Bennett. Strong and steady as always, even if there is a simmering anger in him that wasn’t there when we were boys.

Chris Romeo is going on a journey. A journey to understand threat modeling at the deepest levels. He thought he understood threat modeling but realized he could go deeper. Chris shares his findings and talks with some of the best-known experts in the space to experience continuous learning. Join along for the ride -- you will learn something.Chris Romeo is the CEO of Devici (THE Threat Modeling Company) and a General Partner at Kerr Ventures.

Elias: Moving to Daleport City to work at the local fire station was going to be hard. Then I met Cade. Turns out, I’d met my new best friend, and for two years, he’s been by my side through everything. Elias and Cade, two straight firefighters and best friends, find themselves in a fake relationship that leads both men into territory they’ve never ventured into before. Can their friendship survive? Will they ever want to go back?

Otto anni fa ho avuto un flirt estivo segreto con Juliet, una ragazza brillante e di gran cuore, poi le nostre vite hanno preso direzioni diverse. Adesso io faccio la parte del brontolone e lei quella della ragazza solare in un podcast sul dating che conduciamo insieme, e quando una ricca fan ci ha regalato un costoso cottage sulla costa per ringraziarci–il più grande grazie mai ricevuto–siamo andati nella cittadina dove sono nato per rimetterlo a posto. E abbiamo scoperto che la casa aveva un solo letto.

Blake: Planning my twin brother’s wedding seemed like a feat on its own. But I’m the only family he’s got left, and really, I couldn’t be happier for him. Turns out, planning a wedding isn’t so hard, especially when the other best man is such a big help. Of course, I wasn’t expecting to have to share a bed with the man or to discover he’s a cuddler and a little handsy. Finding out he wasn’t as straight as I thought was a surprise, but not as surprising as finding out that apparently, neither am I.

As a boy, I loved him like a brother. As a man, my feelings are far from brotherly. Despite the years apart, everything in me aches to hold him, touch him, taste him. Is it possible he feels the same? Right now, he’s hurting, and I swore I’d help. He needs me, but as I watch over him, I feel so helpless. Drugs have stolen so much of his life, and as they work their way out of his system, I vow never to let anyone or anything hurt him again.

The only thing that frustrates me more than my life, is Elliot! And the feeling is mutual. Yes, yes, I know. I let my temper run away with me again. That's what got me locked up in the first place. I hit Riley, then Elliot and I got into a fight, and now I'm stuck with the idiot 24/7. What kind of hellish punishment is that? I don't think I hate him, and I'll be the first to admit he's kind of hot, but God, will he ever just shut up!

My scars are both visible and hidden. I’m lonely, but I do okay…I think. I’m still a bit of a disaster, but I have a job and a roof over my head, and the medication keeps my demons at bay. What I don’t need is a babysitter, but try telling my overprotective brother that. When I first saw Luke, I couldn’t stop staring—his beauty and strength captivated me. As I get to know him, I realize he’s the calm to my chaos—the light to my darkness. Of course, he’s straight, so I can’t have him.

Journalist Nick Romeo has spent years covering the world's most innovative economic and policy ideas for the New Yorker. Romeo takes us on an extraordinary journey through the unforgettable stories and successes of people working to build economies that are more equal, just, and liveable....

At least my old police partner is leaving due to a promotion. Like everyone else in my life, my first and only love, Blaine Edwards, simply left me. Now he’s my new partner and the last person I want to see. But after eight years of nothing, I get to see him every day. I don’t care what he thinks, there’s nothing between us anymore, even if it kills me to say that.

After an embarrassing first encounter in the ER, Theo and Grant are drawn to each other, their feelings deep right from the start. They have nothing in common, opposites in every way. But somehow, it works...until it doesn’t. Their feelings are suddenly keeping them apart, and it’s hard to find a way back. Can they heal each other?

Matt: I’m proud to be a Port Dale firefighter, but it isn’t all excitement and sitting around eating homemade meals. It’s also dealing with your work “family” in ways you never expected. I love my real family, and I love my work “family”. Well, most of them.

I’m an assassin, and I’m not ashamed of it. I’m good at what I do, and the people I kill deserve it. One more contract, one more hunt, one more kill. To be honest, it’s getting old. Until this latest job. Suddenly there’s someone between me and my target. What’s worse is he gets the better of me, twice! He’s a problem I’ve never had before...and maybe even more.

Come and celebrate a romantic fun Christmas with decorations galore, snow-covered scenery, meddling sisters, and a slightly drunk father…who really should learn to keep his mouth shut!

Christopher: My life has been boringly predictable. Everything has fit perfectly into the plan. But I’m starting to wonder if there’s more to life than just my plan. That question grows even louder when I meet Mateo on a night out. Mateo: I was warned taking a break from college was a bad idea. Well, I didn’t have a choice when my mom got sick. I needed more than a serving job at the strip club. Turned out, stripping was perfect for me. I haven’t dated anyone recently. That changed when I met Christopher.

For some, destiny is a warm embrace, but for others it is a stranglehold. In the vast, sprawling continent of Pan’gea, a clandestine organization is rising to power. It is called the Remnant Order, a group dedicated to preserving order in a chaotic world. At the heart of the Remnant are a husband and wife, Romulus and Diánna. Romulus is one of the Order's most steadfast champions, a paragon of fairness and stability.

Soldiers die, that’s just how it goes. It’s different when it’s one of your brothers. Team Maelstrom, my team, was broken when we lost one of our own. And now we have to sit around Stateside while the men in charge figure out what to do with us. When they find a replacement, I immediately know it’s not going to work. I can’t deal with this pain in the ass. I want him gone. It looks like I’m stuck with him, but I don’t have to make it easy....

Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.