Showing results by author "Loula" in All Categories

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London ...

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

From childhood to adulthood, the people we surround ourselves with play a huge part in forming our worldview. The beliefs of our loved ones are their own and not necessarily the way we should think too. At some point, we have to decide what ideas are our own and are worth keeping, and which are holding us back. It’s time to let those limiting beliefs go - with a little help from hypnosis.

Getting older is a part of life and eventually it shows. Your skin wrinkles, stretches and develops brown spots, and no amount of cream can make any significant difference. Many of our everyday activities can also speed up the ageing process, but we are here to help you reverse the process and actually grow younger! Grow younger instead of older - with a little help from hypnosis. The Reverse Aging Hypnosis hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin!

Step into a realm of boundless possibilities with Guided Meditations for Manifesting, a profound collection of transformative guided meditation sessions designed to empower you with the ancient wisdom of the law of attraction and manifestation.

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.

Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance. In the midst of today’s fast-paced world, mindfulness has become essential for our mental and emotional well-being. This bundle offers you an opportunity to pause, breathe, and reconnect with yourself—making mindfulness a practical and enriching part of your life.

Your brain is like a sponge; it soaks up life events, both negative and positive. When something bad happens, it can be difficult to let go and move on. Sometimes the past wraps itself around you, and holds you back from trying new things. It can damage relationships, affect your career and make you extremely unhappy. Forget the past and move forward - with a little help from hypnosis. The Release the Past hypnosis session will help you finally realise that the past is the past.

Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.

Are you ready to embark on a life-changing journey of self-discovery and spiritual growth? Guided Chakra Meditations for Healing and Balancing is your key to unlocking the immense potential within you. Embrace the harmony and inner peace that come from aligning your chakras and stepping into the flow of universal energy. Let the transformative power of these guided meditations elevate your mind, body, and spirit to new heights. Get ready to embrace a life of balance, vitality, and well-being. Your journey to chakra healing begins now.

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

Visualisation is such a vital skill to utilise if you want success. It allows your mind to clearly see what you want and how you can achieve it. You will find that visualising your life goals will give you the impetus to go and smash these goals and live the life that you want. For example, getting the dream job, becoming successful and making lots of money - once you can visualise it, your subconscious will help you achieve these goals.

The Saturday Review of Literature proclaims The Edge of Time is "a fundamentally honest and literate telling of one of the lesser-known chapters in the American saga." Revered by readers for over 50 years, Loula Grace Erdman tells the story of a young couple settling in the Texas Panhandle in the 1800s.

Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace. Experience the profound benefits of meditation, allowing you to ease anxiety, reduce stress, and enjoy better sleep. Through these sessions, you'll also learn to cultivate gratitude, tap into the healing energies within you, and harness the power of manifestation to create lasting positive change in your life.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

In this transformative program, you'll embark on a profound voyage to find serenity and clarity in the most important hours of your day. Whether you're a meditation novice or a seasoned practitioner, these morning meditations are designed to be beginner-friendly, making them accessible to all.

Distractions are everywhere! With how the world has evolved, distractions are more present than ever. There’s information coming at us from every angle, and that tends to shorten our attention spans. Our brains lose their ability to focus, and we find it harder to get things done. Become completely focused - with a little help from hypnosis. The Ultra-Laser Focus hypnosis session will help you switch off and redirect your attention to where it needs to be.

It’s time to gain genuine confidence from within - with a little help from hypnosis. The Massive Confidence hypnosis session will help you tap into the amazing reservoir of confidence that lies deep inside you and will ensure your success. Just listen to this powerful hypnosis audio to reprogram your thinking patterns, helping unveil a more impressive, desirable, self-assured you. You’ll reframe the way you see yourself, giving you the strength and conviction to talk to anyone and take on anything, knowing that you’ll always shine in any situation.

Sleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health and improve your quality of life. A deep and restorative sleep heals the mind and body, rejuvenates the soul and recharges the batteries. However, many people struggle with getting a full night of sleep. The Deepest Sleep Ever hypnosis session will help you sleep like a baby every night!

Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.