• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
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  • Summary

  • Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.


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    © 2024 Coming Up for Air
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Running & Jogging
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Episodes
  • You Can't Skip The Hard Parts Of A Breakup.

    You Can't Skip The Hard Parts Of A Breakup.
    Sep 13 2024

    But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sadness that I went through after my breakup.

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    55 mins
  • *Bonas Ep* - Running Ramble With Loula.

    *Bonas Ep* - Running Ramble With Loula.
    Sep 9 2024

    One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck.

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    42 mins
  • Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'

    Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'
    Sep 9 2024

    We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if you were half way through your healing journey and your ex came back. I give my opinion in this episode.
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    57 mins

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