• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
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  • Summary

  • Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.


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    © 2024 Coming Up for Air
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Running & Jogging
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Episodes
  • Why Your Emotions Are Up & Down During Your Breakup.

    Why Your Emotions Are Up & Down During Your Breakup.
    Nov 22 2024

    YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you.

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    49 mins
  • TURNING 32. Life Post Breakup. A Birthday Episode.

    TURNING 32. Life Post Breakup. A Birthday Episode.
    Nov 15 2024

    I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me.

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    55 mins
  • Your First Christmas After Your Breakup.

    Your First Christmas After Your Breakup.
    Nov 8 2024

    I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.
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    57 mins

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