Showing titles in Combat Sports & Self-Defense

Donald McRae has followed boxing all his life. In recent years his love has waned, as criminality, doping and dirty money gnaw away at the soul of boxing. In 2018, grieving the death of his sister and with his parents seriously ill, he sought refuge in boxing again. At just this moment, Tyson Fury completed one of the most shocking comebacks in the history of the sport, proving that it still had the ability to offer thrills and redemption.

Becoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction. In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence.

‘The Hardcore Legend’ Mick Foley and ‘The Podfather’ Conrad Thompson are teaming up for a brand new podcast, “Foley Is Pod,” available on Podcast Heat or wherever you download your podcasts. Foley, whose physical and extreme style of professional wrestling made him a can’t-miss attraction in Japan, a cult legend in WCW and ECW, and one of the cornerstones of the WWE’s popularity boom in the late 90’s, will take listeners on a weekly career ride-along, guided by Thompson.

We could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

This podcast relives the history of ECW. Join us each week as we watch and review the shows from the beginning to the end.

Bullied at school, Simon Gray set off on a journey to avenge his demons. From the Muay Thai ring to the traditional Japanese dojo, his journey of self-discovery is packed full of humor, inspiration, and lessons to live a better and more fulfilling life. Approaching his mid-thirties, he stepped away from the corporate rat race.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Wrestling Wednesdays brings you great interviews with Professional Wrestlers sharing insight from their career. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the wild, unfiltered world of The Groupchat Wrestling Podcast! Hosted by Mike, Andy, Dan, Dav, Brett, and Wrestling Mark, we dive headfirst into the madness of professional wrestling with a focus on AEW but also covering NJPW, indies, CMLL, WWE, and more. Join us as we tear apart wrestling storylines, dissect jaw-dropping matches, and speculate on the next shocking heel turn—all with brutal honesty and a twisted sense of humor.Expect a no-bullshit approach as we bring you ringside to the excitement and absurdity of the wrestling universe. Follow us on Twitter at @GWPodcastUK for ...

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Beetle-browed, nearly bald, with a head that rode his collarbones like a bowling ball returning on rails, his waist size more than half his five-foot, eight-inch height, Two Ton Tony Galento resembled, according to Collier's magazine writer Jack Miley, ''a taxi driving away with its top down.'' By all measures he stood no chance when he stepped into the ring against the Brown Bomber, Joe Louis, the finest heavyweight of his generation.

In her first book, Ramla details 10 key fights - a combination of life's constant challenges and real bouts she's endured both in and outside of the ring - that have shaped her remarkable rise to date. From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.

Fight Like a Girl is a practical and empowering guide, arming you with the knowledge and confidence needed to keep yourself safe. Encouraging us to value ourselves and our safety, martial arts and self-defence expert Della O’Sullivan gives tips and tricks on how to fight to protect our bodies, by bringing the same energy and strength that we would summon to protect a loved one or child. Covering everything from how to adopt the mindset of a survivor to finding the confidence to fight back, it’s the guide every woman should own.

This audiobook provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu.

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.

With fascinating insight into the traditions of China's martial arts, it documents the abusive upbringing that turned a four-old child into a hardened, professional killer. From China to Europe and across the Mediterranean, we follow Tony as he becomes an elite bodyguard, protecting some of the world's most powerful people. Following personal tragedy, Tony's extreme discipline and the philosophy of his art is quickly turned. He begins to use his skills for illegal means and highly destructive, bloodthirsty pleasure.

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

Want to become elite? Get ready for Chosen Suffering. Real champions aren’t born - they’re built. It’s true in life, business, athletics, and faith. We must transcend physical, mental, emotional, and spiritual limits if we want to achieve ultimate victory. Author Tom Ryan calls this “chosen suffering”. He knows that success comes with a price, paid for by the daily choices we make. He also believes every person encounters “unchosen suffering”, the type that brings us to our knees. In Coach Ryan’s darkest hour, he and his wife discovered joy, peace, and hope.

Muhammad Ali, in the late 1960s, was young, successful, brash, and hugely admired - but with some reservations. He was bombastic and cocky in a way that captured the imagination of America but also drew its detractors. He was a bold young African American in an era when few people were as outspoken. He renounced his name - Cassius Clay - as being his 'slave name' and joined the Nation of Islam, renaming himself Muhammad Ali. And finally, in 1966, after being drafted, he refused to join the military for religious and conscientious reasons.