Showing results by publisher "W. F. Howes Ltd" in Sports & Outdoors

Aim High reveals what has motivated Dame Tanni Grey Thompson, the UK's leading wheelchair athlete, through the highs and lows of her outstanding career. Her triumphs, which include winning 16 medals, 11 of which are gold, countless European titles, six London Marathons and over 30 world records, have catapulted this Welsh wheelchair athlete firmly into the public consciousness.

Beginning in the 1960s, this audiobook tells of the real-life adventures of the author as a boy. Encouraged by his parents to become more independent, Peter decided to see how far he could get in his family's small open dinghy, Calypso.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.

Taking inspiration from the fable of the hare and the tortoise, internationally renowned trainer Matt Little recognises that there is no fast path to success. By focusing on immediate results, we can gloss over process in a race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience.

You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration.

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

John Lister-Kaye has spent a lifetime exploring, protecting and celebrating the British landscape and its wildlife. Lister-Kaye's joyous childhood holidays - spent scrambling through hedges and ditches after birds and small beasts, keeping pigeons in the loft and tracking foxes around the edge of the garden - were the perfect apprenticeship for his two lifelong passions: exploring the wonders of nature and writing about them. Warm, wise and full of wonder, The Dun Cow Rib is a captivating coming of age tale by one of the founding fathers of nature writing.

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's well-being was so profound that he started a blog to record his experience.

A Woman's Game explores the history of women's football from the Victorian era—with players in high-heeled boots—to the present day. It is the story of a rise, fall and rise again: from the game's first appearance in England in the late 19th century, through the incredible teams, which at their height in 1920 drew 53,000 spectators to Goodison Park, to its 50-year ban in the UK and the aftershocks when that ban was lifted.

This book tells the story of women's football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today's stars flourish.

From dominating the karting tracks of East Anglia to the top of the podium in Formula 3 and Formula 2, George Russell has now fully established himself as a rising Formula 1 star. After cutting his teeth as a driver with Williams, in 2022 he signed a lucrative contract with Mercedes, highlighting the extent of his raw talent. Driving for Mercedes, Russell has been confirmed as the designated successor to none other than Lewis Hamilton. As Hamilton's heir-apparent, will this protégé manage to follow in the footsteps of the greatest F1 driver of all time?

In 2015, climber and documentary maker Joe French was filming in the Himalaya when tragedy struck and he found himself caught in an earthquake that killed nearly 9,000 people. Miraculously, he survived—but this wasn't the first accident from which he was lucky enough to escape. On a previous expedition to the Himalayas, Joe's team of Sherpas had been wiped out by an avalanche. Back in Scotland, his wife Julie was fighting her own battle against cancer and, on his return, Joe found himself at home caring for their two young girls.

When Hamed Amiri was 10 years old, he watched his mother give a speech in his home town of Herat, Afghanistan, speaking out for women’s rights and education and against the ruling Taliban. That night, an order was given for her execution. The family packed up their most precious belongings and escaped in darkness, starting what would be a long and dangerous journey. But his mother's was not the only life in danger. Hamed’s older brother suffered from a rare heart condition, and this escape offered a chance of life-saving treatment in the West.

The tale of an ordinary boy whose career takes him on a most extraordinary journey, this audiobook begins with Brendan messing about in boats in a sleepy coastal Australian town, and ends with him becoming one of the most successful and respected superyacht captains in the World—the consummate 'Billionaire's Captain'. Spanning two decades and circling the globe, his story intimately draws listeners into the real world of superyachts, their crew and their owners. It is Brendan's love letter to an industry he respects and holds so dear to his heart.

With the triumph of England's Lionesses at Euro 2022, the women's game has been in the spotlight like never before, enjoying unprecedented media attention. But this is the result of decades of struggle to get women's football–banned by the English FA for fifty years–on a more equal footing to its male counterpart.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent runs over ranges such as the Mamores and recognized challenges such as the Bob Graham Round.

Nick Compton had it all. A literal golden boy, to many observers it would seem that he was born to be a great in the sporting arena coming as he did from an incredible sporting ancestry. HIs grandfather Sir Denis Compton played cricket for England and football for Arsenal. Honed at an elite English boarding school, with a telegenic profile perfectly suited to the modern media environment, Nick appeared to be blessed with that rare ability to be able to stride out and face down the world's quickest bowlers, to survive and thrive in the danger zone at the hands of the hurtling new ball.

Every journey has its stories. Beginning with Enid Blyton and childhood in the Isle of Purbeck, Peter Fiennes embarks on a unique exploration of Britain. He follows in the footsteps of some our greatest writers, tracing the paths recorded in their books, journals and diaries, and looks for the country they knew. How much has time changed us? And has it been for better, or worse? Are we trapped in the past?

He fought and beheaded three Turkish adversaries in duels. He was sold into slavery and then murdered his master to escape. He was captured by pirates--twice--and marched to the gallows to be hanged, only to be reprieved seconds before the noose dropped over his head. And all this happened before he was thirty years old. This is Captain John Smith's life.