Showing titles in Sports & Outdoors

A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors. Kevin has written the quintessential guide for an outdoor enthusiast's "bucket list" of skills - how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage.

Martin Bayfield has a story to tell. Indeed, some might describe it as a very tall story. Standing at 6ft 10ins, the former England and British and Irish Lions second row remains one of the tallest players ever to have played international rugby, and his immense physical stature made him one of the most destructive forwards in the world game. He played for England during one of the most successful eras in English rugby, winning two Grand Slams alongside legendary players such as Will Carling, Jeremy Guscott, Brian Moore and Rory Underwood.

Legendary sprinter Michael Johnson embarks upon a personal journey through the history of protest in sport. Drawing on conversations with fellow athletes, commentators and educators, he discovers the remarkable stories of those who’ve taken stands, and assesses the impact of their efforts in driving societal change. Michael also reflects on his own actions of defiance, how the modern day differs from the peak years of his career and contemplates whether he himself would take the knee were he still competing.

Have you ever wondered what it would be like to find yourself strapped to a giant rocket that's about to go from zero to 17,500 miles per hour? Or to look back on Earth from outer space and see the surprisingly precise line between day and night? Or to stand in front of the Hubble Space Telescope, wondering if the emergency repair you're about to make will inadvertently ruin humankind's chance to unlock the universe's secrets? Mike Massimino has been there, and in Spaceman he puts you inside the suit.

In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings listeners into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

Join Steven Mill & Ewen Cameron every Monday for The Big Scottish Football Podcast where we’ll take a look at the weekend’s results & biggest talking points. Plus, we’ll have special guest, daft features & Ewen Cameron’s usual awful hot takes…

Download the official Manchester United Podcast for exclusive interviews from some of the biggest names in football as they reveal stories you will have never heard before. Sam Homewood, Helen Evans and David May sit down with legends from the past and present day to give you a unique insight to Manchester United and the sometimes unbelievable world of football.Stories from players who know what it’s like to walk out at Old Trafford, The Theatre of Dreams. Hear about player transfers, playing under Sir Alex Ferguson and playing with the biggest names, like David Beckham, Cristiano Ronaldo ...

Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right - hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness.

Who is Erik ten Hag? With an air of unperturbability, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems—the 'process' as Ten Hag calls it—has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail. Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories.

Rangers FC are the world's most successful club. Follow the ups and downs of Scotland's biggest team with this funny and often controversial podcast. David Edgar hosts the show which doesn't shirk the major issues at Ibrox and revels in being for Rangers fans, by Rangers fans. We are the people! Get all the links to this show at IbroxRocks.com

Raynor Winn tells us about taking on a chronically over-farmed piece of land that was given to her and Moth by a reader who was moved by their story in The Salt Path. This book is about readjusting to life after homelessness, but also about recovering trust and self-belief after a traumatic event - feelings that can translate to many episodes in the life of any of us. Through Raynor's exceptional writing, she will explore the hope she has of revitalising and of re-wilding this land - and also themes of lifelong love, nature and what it means to find a home.

When Kat Ward put down her pen after finishing the seventh book in her “KERI” series, she considered her mission complete. Nearly twenty years had passed since her therapist originally recommend writing as a means of healing her childhood wounds. And after taking listeners on a stomach-twisting journey through her hellish formative years, she was ready to look in the mirror again.

In Every Moment Matters, renowned coach educator John O'Sullivan has collected hundreds of interviews with top coaches, sport scientists, psychologists, and athletes and distilled them into a blueprint for becoming a more effective and inspiring leader. Great coaches realize something that others do not: Every moment matters!

Ex-British Army Soldier, John Carney, ran a close protection operation in Iraq for oil executives when he was asked by the family of a young Dutch woman to extract her from the collapsing Islamic State in Syria. Hearing first-hand of the shocking living hell of tricked naive young girls, many from the West, trapped, sexually abused and enslaved by ISIS, he knew only one thing - he had to get them out. Armed with AK-47s and 9mm Glocks, he launched a daring, dangerous and deadly operation to free as many as he could.

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.

You know their names. Michael Jordan. Scottie Pippen. Dennis Rodman. Steve Kerr. Phil Jackson. Jordan’s 1990s Chicago Bulls championship teams were arguably the greatest in NBA history. Maybe the greatest teams in any sport ever.

Welcome to the FPL Pod. Join Kelly Somers, Julien Laurens and Sam Bonfield ahead of each Gameweek as they invite special guests to discuss and digress about the world of Fantasy Premier League. After each Gameweek, two Fantasy Premier League experts will discuss all the major talking points and analyse the key decisions in Off the Bench. Hit the subscribe button to ensure you never miss an episode. Follow us on Twitter (https://twitter.com/OfficialFPL) Like us on Facebook (https://www.facebook.com/fantasypremierleague) Join the FPL Pod team's mini-league: ib3wlk (https://...