Showing titles in Sports & Outdoors

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

BBC F1 presenter and Drive to Survive expert Jennie Gow covers the key concepts, drivers, teams, tech and rules in an easy, bitesize format. This book is packed with Jennie's unique insights, anecdotes and plenty of trivia. Whether you’re new F1 and keen to learn more or a veteran supporter looking to brush up on facts, there’s something for everyone in this entertaining guide to racing in the fast lane.

Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.

Joanne Phillips’ ordeal began aged 13 when she was gang-raped in her bedroom by local boys. Following the trauma, she dropped out of school, was befriended by an older man and was forced into prostitution aged 16. Over the next six years, she was raped by over 500 men, starved, beaten, and transported around the country to brothels. Forced to have sex with men from all walks of life including lawyers, stockbrokers, doctors, a parish councillor, Joanne was even made to have sex with her former school headteacher—who didn’t recognise her.

As the fracture lines between nations grow ever wider, how do we relate to each other, to the land on which we live and the world around us? Are we united enough to see protection of the natural environment as a priority? These are the questions Raynor asks herself as she embarks on her most ambitious walk to date with her husband Moth—from the dramatic beauty of the Cape Wrath Trail in the north-west corner of Scotland, to the familiar territory of the South-west Coast Path.

Thinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.

Tom Crean was the farmer’s son from Kerry who sailed on three major expeditions to the unknown Antarctic over a century ago. He served with both Captain Robert Scott and Sir Ernest Shackleton, spent longer on the ice than either and outlived them both. But Tom Crean returned to Ireland and never spoke about his exploits, taking his incredible story to the grave - until the publication of An Unsung Hero, which unearthed his story and saw him rightfully placed amongst the annals of the great explorers.

With just twenty drivers competing at speeds of over 220 miles per hour on the world’s most challenging racetracks, Formula 1 is the ultimate test for any driver. To become a champion is to be counted among the world’s greatest athletes. In Grand Prix, Will Buxton pulls back the curtain on the cars, teams, tracks, records, and rivalries that have defined F1 since its very first world champion in 1950, Giuseppe Farina, to modern-day icons like Lewis Hamilton and Max Verstappen.

The Trail and Adventure Motorbike Podcast is created by Clive Barber and Noel Thom. They are not inspirational, and they will not provide motivation to get you off your butt and travel the world. They are quite a good laugh though, like a couple of old blokes you overhear in the pub, and wish you were sat at their table. Except you don’t need to because they record their conversations. Weird. Yeah, probably. The Trail and Adventure Motorbike Podcast aims to be informative, interesting, and fun. With a mix of ‘celebrity’ and ‘citizen’ storytellers, instructional episodes, beginners ...

Alan Brazil & Gabby Agbonlahor kick back with a few cheeky drinks after the show and give their refreshingly honest opinions on some of the nonsporting stories/issues of the week. Expect plenty of laughter and ludicrous views along the way and of course some old classic tales from Brazil! Hosted on Acast. See acast.com/privacy for more information.

This is what it is like to sail an ocean alone. Not the world-girdling marathon of the Southern Ocean racers or the “cruise in company” as part of a trade-wind rally, but what it is really like to set off for 3,496 miles from the British Virgin Islands to Falmouth in the UK, totally alone. That means no contact with the shore, no high-frequency radio or satphone. No weather forecasts, no texts from loved ones. No news…Just complete and uninterrupted isolation for 44 days. In other words, this is singlehanded ocean sailing at its purest: One man in a world shrunk to its bare essentials.

In the fall of 1978, Ray Ordorica packed everything he thought he would need into his Toyota LandCruiser and drove north to Alaska. He came to a land he had never seen, to find something he wasn't even sure existed: a wilderness cabin he could use for a year or more to live, think, relax, read, and write. Ordorica found his cabin, fixed it up, and, although it was just an un-insulated 12- by 16-foot one-room log structure, he spent three winters in it in relative comfort.

Busted Open is the only pro wrestling show bringing you daily content! Hear Dave LaGreca daily as he's joined by a rotating cast of co-hosts including WWE Hall of Famers Bully Ray and Mark Henry, ECW Legend Tommy Dreamer, AEW star Thunder Rosa, and 2x World Heavyweight Champion Nic Nemeth for knowledgeable pro wrestling talk, entertaining debates, interviews with the biggest names in the game, and instant event reactions. Plus, peel back the curtain on the pro wrestling business with a roundtable of HOFers on “The Master’s Class." Drop Schedule: Monday-Sunday Afternoon: Daily episode of ...

In Robbie Fowler: My Life in Football, Robbie takes us on a journey through the games that have shaped his career and thinking about football, from Hillsborough to Istanbul, via the cup treble, that celebration, all those goals, Houllier, Benitiez, Klopp and the rest. Personal and revealing, Robbie's stories come from a life spent inside the game. He invites us inside the dressing room, sharing stories of legendary teammates like Rush, Owen and Gerrard, his love of the Kop, his greatest achievements and his regrets - as well as the money, fame and hoopla that surround the game.

Williams builds a fascinating and revealing portrait of a driver who was a hero to millions. As the long years of war began to recede, sport in Britain was getting moving again and there was a need for heroes. Denis Compton and Stanley Matthews were in their pomp, playing to packed houses. But Stirling Moss was a fresh face, just 17 years old when he first emerged in 1947. Too young to have served and been scarred by the war, he was soon revealed to possess not only an unearthly degree of skill but the qualities of courage and resolution.

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.

Welcome to Bernie Collins' world. Formula 1 drivers are the public face of Grand Prix racing but behind every driver is a team of several hundred people sharing the same passionate desire to win. On race day it's the Team Strategist who calls the shots, working under immense pressure to make split second and crucial decisions. Through her eyes and experience as a Performance Engineer and Head of Race Strategy, Bernie takes you behind the scenes of a Formula 1 team - both in the factory and at the races - to uncover what it takes to put two Formula 1 cars on the grid and go racing.

Rewind to 1971, and Sue Barker's coach is sending his 15-year-old tennis protégé to a junior championship in France, alone, with a one-way ticket, telling her she'd have to win the money to pay for her return fare. Sue hides in the grounds of the hosting tennis club overnight, to avoid paying for a hotel. The next day, she walks onto court and smashes it. Five years later, and she's Britain's No 1. And now, after four decades on camera encouraging other legends to share their stories, she is telling her own.

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.