Showing results by publisher "Tantor Audio" in Stress Management
-
-
How to Stress Less
- Simple Ways to Stop Worrying and Take Control of Your Future
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Benjamin Bonetti shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How to Stress Less provides you with an easy-to-follow guide to help you effectively release and manage everyday stress that can seriously affect your health.
-
How to Stress Less
- Simple Ways to Stop Worrying and Take Control of Your Future
- Narrated by: Benjamin Bonetti
- Length: 3 hrs and 41 mins
- Release date: 27-07-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
-
-
-
Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- By: Xandria Ooi
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
-
-
Be happy always
- By Kenzie on 14-01-21
-
Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrated by: Cindy Kay
- Length: 7 hrs and 16 mins
- Release date: 15-08-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- By: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
-
Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Release date: 05-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- By: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
-
The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release date: 30-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- By: Angela A. Wix - editor
- Narrated by: Christina Delaine
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR).
-
Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- Narrated by: Christina Delaine
- Length: 7 hrs and 19 mins
- Release date: 08-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- By: Rebecca Branstetter
- Narrated by: Amanda Troop
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.
-
Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Narrated by: Amanda Troop
- Length: 4 hrs and 54 mins
- Release date: 01-10-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- By: Carder Stout
- Narrated by: Paul Boehmer
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure consciousness untethered from human experience and Dr. Stout will demonstrate how to connect deeply to it through exercises, meditations, visualizations, and writing.
-
We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- Narrated by: Paul Boehmer
- Length: 5 hrs and 39 mins
- Release date: 10-01-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
8 Keys to Mental Health Through Exercise
- By: Christina Hibbert
- Narrated by: Allyson Ryan
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
-
8 Keys to Mental Health Through Exercise
- Narrated by: Allyson Ryan
- Series: 8 Keys to Mental Health Series
- Length: 8 hrs and 28 mins
- Release date: 22-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
-
Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 13-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- By: Dr. Archibald D. Hart
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
-
The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Release date: 31-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
-
-
Thought provoking and encouraging
- By Christine on 06-03-23
-
The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- By: Gina Simmons Schneider PhD
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
-
Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Release date: 28-02-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- By: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
-
50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release date: 26-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- By: Allison Carmen
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.
-
The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Release date: 21-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
-
-
-
The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- By: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
- Narrated by: Adi Cabral
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.
-
The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- Narrated by: Adi Cabral
- Length: 6 hrs and 20 mins
- Release date: 30-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Making Space
- How to Live Happier by Setting Boundaries That Work for You
- By: Jayne Hardy
- Narrated by: Pearl Hewitt
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
-
Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrated by: Pearl Hewitt
- Length: 4 hrs and 27 mins
- Release date: 05-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Beyond Bars
- Rejoining Society After Prison
- By: Jeffrey Ian Ross PhD, Stephen C. Richards PhD
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The US has the largest criminal justice system in the world. Because they spend enough time in prison to disrupt their connections to their families and their communities, they are not prepared for the difficult and often life-threatening process of reentry. As a result, the percentage of these people who return to a life of crime and additional prison time escalates each year. Beyond Bars is the most current, practical, and comprehensive guide for ex-convicts and their families about managing a successful reentry into the community.
-
Beyond Bars
- Rejoining Society After Prison
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 17 mins
- Release date: 15-05-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- By: Allison Carmen
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.
-
Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Release date: 17-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
Happy AF
- Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
- By: Beth Romero
- Narrated by: Beth Romero
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential.
-
Happy AF
- Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
- Narrated by: Beth Romero
- Length: 6 hrs and 55 mins
- Release date: 25-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- By: Cheryl Woods Giscombe RN
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
-
The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Release date: 25-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-