Listen free for 30 days
Listen with offer
-
Happy AF
- Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life
- Narrated by: Beth Romero
- Length: 6 hrs and 55 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Happy AF
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to.
In this book, you will discover:
- The art of letting go.
- Proven ways to jiu-jitsu your negative thoughts to transform your life.
- How goals, vision, purpose are the stepping-stones to greatness.
- The importance of gratitude and grace in your happiness journey.
- The scientific link between sleep, morning routines, diet, and exercise on your mental well-being.
Happiness is a choice-and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.