Showing results by publisher "Bolinda Publishing Pty Ltd" in Personal Success

Most of us would rather be caught naked than have our finances open to view. Why are we so reluctant to engage properly and effectively with something so fundamental? Melissa Browne challenges us to change our thinking and our bank balances for the better. With clear, easy to follow advice, she tells you how to set up savvy savings accounts, make the right investments and discover why budgeting is a dirty word. Learn to financially adult and become not just financially unf*cked...but financially well.

You can't change the past, but you can change the future, and #NOW is where everything can be changed.... Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This audiobook offers valuable insights into an alternative. You can choose to nurture a Nowist mindset, and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward.

Viral video producer Briony Benjamin was a few months into a new job when she started feeling not quite right—All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Briony shares some of the important lessons learnt through her illness and recovery—everything from how to assemble your A Team in times of crisis to learning happy hacks for cutting yourself some slack and some great tips on being a good supportive human when a friend is going through the rough stuff.

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

What can you do in 30 minutes? Have lunch? Watch television? Check Facebook? How about change your life? Why do some people achieve far more than others? We all get the same 24 hours in a day, yet a special few seem to have superhuman abilities when it comes to accomplishing great things in life. Tommy Barnett, a proven master at “getting things done,” says the key to maximizing your productivity is to make use of small, manageable moments in your day - just 30 minutes at a time.

Whether we're grieving or afraid, worn down by everyday troubles or relentless bad news, there is always hope. As an expert on the multiple benefits of hope and kindness, Bernadette Russell reveals how hope can be nurtured by all of us, even in uncertain times. Filled with cutting-edge research, timeless philosophy and tales of triumph over adversity, this uplifting and essential toolkit will give you all you need to cultivate hope in yourself, your community and in our future.

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little audiobook, Bernadette Fisers shares her practical steps to a joyful life that you can start straightaway. From living in the moment and moving your body to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.

First you have to believe, then you can achieve. In his no-hype, down-to-earth style, Australia's bestselling motivational author, Paul Hanna, shows you how to focus on your dreams and achieve them. You deserve to be successful. Here are some of the tools and techniques to attract that success. Practice accepting compliments and watch your self-esteem grow. Learn how to let go of past mistakes and soar above them. Know that if you expect the best, you'll get it.

As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Her viral TED Talk on the need to practice emotional - rather than political - correctness sparked a new way of considering how often we amplify our differences and diminish our connections. But these days even famously 'nice' Kohn finds herself wanting to breathe fire at her enemies.

Unwritten is a book about becoming more of you. A book of unconventional wisdom for growing into your best self. A book of untold principles that shed light on how to live a life that aligns with your purpose. A book of unwritten stories that show you how to shape the world around you. Unwritten is a book about making your life an example for those who want to do the same. The future is unwritten. Reinvent tomorrow.

Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.

While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.

Feeling overwhelmed, burned out or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise.

In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.

Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Proven tips that will take you to the next level in sales, step by step. Paul Hanna gives you powerful hints and ideas to help regain perspective after being knocked back once too often, inspire you to make that call when you think you don't have the energy, and encourage and support you during the tough time when you feel like packing it in. Listen to just one tip from The Sales Motivator every day and you will not only achieve, but exceed, your sales targets!

Comedy has been Shaun Micallef’s guiding light, his refuge, his passport, his lifebuoy, his drug, his mask, his means, his end, his lingua franca, his Self. But it’s not everything. Join Shaun on a journey from his earliest days as a gangly, bespectacled comedy nerd growing up on the mean streets of Adelaide to his rightful place today as a glittering star in Australia’s TV firmament. Though his road to success has not been without its failures – in fact, many, many failures – only a few of them can be blamed on others.