Showing titles in Emotions
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How to be Sad
- The Key to a Happier Life
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell is an expert on the pursuit of happiness. In How to Be Sad, she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
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One of my Favourite Audiobooks this Year!
- By NickiMags on 05-11-21
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How to be Sad
- The Key to a Happier Life
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Release date: 04-03-21
- Language: English
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Exhausted
- An A-Z for the Weary
- By: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Unabridged
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Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 11 mins
- Release date: 01-08-24
- Language: English
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 37 mins
- Unabridged
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We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.
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Excellent book
- By Christopher Taylor on 16-06-23
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 18
- Length: 1 hr and 37 mins
- Release date: 24-10-18
- Language: English
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Ask and it is Given: The Process
- By: Esther Hicks
- Narrated by: Jerry Hicks
- Length: 4 hrs and 26 mins
- Unabridged
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Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve.
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22 Processes to lift your emotions
- By Sherain on 30-08-07
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Ask and it is Given: The Process
- Narrated by: Jerry Hicks
- Series: Law of Attraction
- Length: 4 hrs and 26 mins
- Release date: 01-08-05
- Language: English
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Between Us
- How Cultures Create Emotions
- By: Batja Mesquita
- Narrated by: Mikhaila Aaseng
- Length: 8 hrs and 41 mins
- Unabridged
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“How are you feeling today?” We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks.
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Do emotions differ among different cultures?
- By chloe sevigny on 11-10-22
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Between Us
- How Cultures Create Emotions
- Narrated by: Mikhaila Aaseng
- Length: 8 hrs and 41 mins
- Release date: 19-07-22
- Language: English
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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Feelings Buried Alive Never Die
- By: Karol K. Truman
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Unabridged
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Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.
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Robotic voice spoilt it.
- By ruth.donnell66 on 15-04-24
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Feelings Buried Alive Never Die
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Release date: 22-06-19
- Language: English
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
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Wonderful
- By Mr on 21-10-20
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 12-02-20
- Language: English
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way
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The best book I’ve read (listened to) in forever!
- By Grace on 03-04-24
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
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Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en vivir instalado de forma sana en el presente, habiendo superado las heridas del pasado y mirando con ilusión al futuro.
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Me ha gustado mucho
- By MISS M MARTINEZ JULVEZ on 02-06-24
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Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Release date: 28-05-20
- Language: Spanish
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Unabridged
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Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.
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A very empowering book
- By Carolyn Gibson on 05-05-18
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Release date: 17-04-18
- Language: English
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Main Character Energy
- 10 Commandments for Living Life Fearlessly
- By: Fats Timbo
- Narrated by: Fats Timbo
- Length: 4 hrs and 56 mins
- Unabridged
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I'm Fats/Fatima. I'm a comedian. I make jokes and videos. Sometimes I go on news programmes and tell men with bad tans what life is like for little people. I do this because I am a little person, in case you were wondering. It would be an odd thing to do if I wasn't. My life hasn't always been easy, but through the good and the bad times I've learned a few lessons which have made me fearless - how to be the hero that my story needs. Now, I want to share those lessons with you. So you can be the main character in your life, no matter what your challenges may be.
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Amazing journey
- By YILLAH on 22-04-23
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Main Character Energy
- 10 Commandments for Living Life Fearlessly
- Narrated by: Fats Timbo
- Length: 4 hrs and 56 mins
- Release date: 13-04-23
- Language: English
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 24 mins
- Release date: 19-08-22
- Language: English
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You Just Don't Understand
- By: Deborah Tannen
- Narrated by: Barbara Rosenblat
- Length: 11 hrs and 12 mins
- Unabridged
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Dr. Tannen illustrates how the best intentions can go painfully awry between spouses, family members, co-workers and friends. With You Just Don't Understand, you'll recognize yourself and your own efforts to be understood - and gain valuable insight to help you communicate better.
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Absolutely Sensational
- By Amazon Customer on 09-01-24
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You Just Don't Understand
- Narrated by: Barbara Rosenblat
- Length: 11 hrs and 12 mins
- Release date: 22-10-13
- Language: English
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- By: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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A lot of condensed value - best of a lot similar “books”
- By Anonymous User on 22-06-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads series
- Length: 4 hrs and 30 mins
- Release date: 24-12-19
- Language: English
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How to Clean Your House
- By: Lynsey Queen of Clean
- Narrated by: Lynsey Queen of Clean
- Length: 4 hrs and 28 mins
- Unabridged
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Packed with simple tips and tricks, this is everything you need to know about household cleaning. Is your busy life conquering your home? Do you find the household chores getting on top of you? Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house and having fun while you do it.
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Not ideal as an audio book
- By Mrs G. on 10-04-19
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How to Clean Your House
- Narrated by: Lynsey Queen of Clean
- Length: 4 hrs and 28 mins
- Release date: 21-03-19
- Language: English
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- By: Olivia K. Rice
- Narrated by: Janna L Cardia
- Length: 3 hrs and 54 mins
- Unabridged
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Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- Narrated by: Janna L Cardia
- Length: 3 hrs and 54 mins
- Release date: 12-05-21
- Language: English
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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...okay
- By Ivory on 10-01-22
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Release date: 05-03-20
- Language: English
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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Resonates Deeply
- By Anna Gwillim on 06-06-24
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release date: 02-05-24
- Language: English
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Very informative
- By Sharon on 16-09-24
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 11-03-21
- Language: English
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Regular price: £14.99 or 1 Credit
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