Showing titles in Emotions
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Maneiras de amar
- Como a ciência do apego adulto pode ajudar você a encontrar - e manter - o amor
- By: Dr. Amir Levine, Rachel S.F. Heller
- Narrated by: Elaine Correia
- Length: 8 hrs and 20 mins
- Unabridged
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A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pelas quais as pessoas percebem e reagem à intimidade nos relacionamentos românticos. Neste livro você descobrirá mais sobre cada um desses três estilos e a maneira como eles determinam seu comportamento e suas atitudes. Esperamos que você empregue a sabedoria contida aqui para encontrar felicidade em suas ligações amorosas e para voar alto em todos os aspectos da sua vida.
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Maneiras de amar
- Como a ciência do apego adulto pode ajudar você a encontrar - e manter - o amor
- Narrated by: Elaine Correia
- Length: 8 hrs and 20 mins
- Release date: 28-02-22
- Language: Portuguese
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- By: Ben Aldridge
- Narrated by: Ben Aldridge
- Length: 6 hrs and 4 mins
- Unabridged
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Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.
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How to Control the Uncontrollable
- 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
- Narrated by: Ben Aldridge
- Length: 6 hrs and 4 mins
- Release date: 02-08-23
- Language: English
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Brain Training
- Neurotransmitters, Happiness and Stress Hormones, Etc.
- By: John Feisel
- Narrated by: Harry Thomson
- Length: 4 hrs and 50 mins
- Unabridged
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Listen to about six different pheromones and what attracts the ladies verses what attracts the men. Find out about the different kinds of pheromones in certain products while learning how to start with the right ones. Even learn how to naturally boost your own!
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Learning something new and differrent
- By AGS on 07-08-24
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Brain Training
- Neurotransmitters, Happiness and Stress Hormones, Etc.
- Narrated by: Harry Thomson
- Length: 4 hrs and 50 mins
- Release date: 10-02-20
- Language: English
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. ASMR for Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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perfect stress relief
- By Amazon Customer on 29-08-19
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ASMR for Your Commute
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- By: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrated by: Casey Wayman
- Length: 58 mins
- Release date: 16-05-24
- Language: English
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- By: Katherine Chambers
- Narrated by: Deborah Fennelly
- Length: 1 hr and 50 mins
- Unabridged
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Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.
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Horrible.
- By Anonymous User on 15-10-17
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Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life
- Psychology Self-Help, Book 4
- Narrated by: Deborah Fennelly
- Series: Psychology Self-Help Books, Book 4
- Length: 1 hr and 50 mins
- Release date: 17-07-17
- Language: English
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- By: Alexander Clarke
- Narrated by: Braedon Scherer
- Length: 3 hrs and 4 mins
- Unabridged
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Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.
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Opened my heart & mind to soon much
- By Enrique Huff on 31-08-22
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- Narrated by: Braedon Scherer
- Series: Self Mastery, Book 4
- Length: 3 hrs and 4 mins
- Release date: 19-08-22
- Language: English
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La tua voce è un drago alato
- Come farla diventare più bella, più sicura, veramente tua
- By: Alessandra Battaglia
- Narrated by: Alessandra Battaglia
- Length: 12 hrs and 4 mins
- Unabridged
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La voce può far innamorare, può incoraggiare, rassicurare e spaventare, può convincere, muovere un esercito e cambiare il corso della storia: la voce è un superpotere. Del resto è lo strumento principale che l'essere umano utilizza da sempre per trasmettere emozioni, intenzioni e contenuti. Per questo è necessario imparare a utilizzarla al meglio delle sue potenzialità. Il libro che hai tra le mani è una mappa del meraviglioso mondo della voce. Con spiegazioni ed esercizi pratici (compresi audio interattivi) ti guiderà verso la scoperta e lo sviluppo della tua vera voce.
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La tua voce è un drago alato
- Come farla diventare più bella, più sicura, veramente tua
- Narrated by: Alessandra Battaglia
- Length: 12 hrs and 4 mins
- Release date: 26-06-24
- Language: Italian
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Release date: 26-12-23
- Language: English
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- By: Gary McClain
- Narrated by: Gary McClain
- Length: 7 hrs and 6 mins
- Unabridged
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In this empathetic and insightful guide, Dr McClain explains why the promise of closure is so appealing - and why it's not always all it's cracked up to be. He walks listeners through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died.
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- Narrated by: Gary McClain
- Length: 7 hrs and 6 mins
- Release date: 09-07-24
- Language: English
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- By: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Helpful tips but lot of harsh content
- By OK on 11-01-23
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release date: 15-10-18
- Language: English
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.
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great narrator
- By Amazon Customer on 28-12-17
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Release date: 30-05-17
- Language: English
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- By: Dr. Marie Mbouni
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Unabridged
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At some point in our lives, we all experience five major emotional traumas: abandonment, betrayal, separation, denial, and judgment. While the world may encourage us to dismiss these events as "just the way things are," Dr. Marie Mbouni explains that the trauma we experience as a result of these "heart wounds" can leave lasting impressions on our lives. Left unhealed, they can make it difficult to live life as our best selves. In this groundbreaking book, medical doctor and energy healer Marie Mbouni explains the five wounds of the heart and the damage they cause.
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Release date: 07-11-23
- Language: English
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- By: George C. Dale
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Unabridged
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Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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misogynistic
- By Anonymous User on 16-08-20
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
- Release date: 07-06-19
- Language: English
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Healthy Me, Healthy Us
- Your Relationships Are Only as Strong as You Are
- By: Les Parrott, Leslie Parrott
- Narrated by: Tom Parks, Cris Dukehart
- Length: 4 hrs and 12 mins
- Unabridged
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After over 25 years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: If you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself.
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Healthy Me, Healthy Us
- Your Relationships Are Only as Strong as You Are
- Narrated by: Tom Parks, Cris Dukehart
- Length: 4 hrs and 12 mins
- Release date: 05-05-20
- Language: English
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Un-Monkey Your Busy Mind
- Reduce Stress and Anxiety
- By: P. R. Gallant
- Narrated by: Graham Mack
- Length: 1 hr and 17 mins
- Unabridged
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The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook. Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
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Powerful!
- By Yas on 13-02-24
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Un-Monkey Your Busy Mind
- Reduce Stress and Anxiety
- Narrated by: Graham Mack
- Length: 1 hr and 17 mins
- Release date: 29-06-23
- Language: English
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 14 mins
- Unabridged
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Have others ever told you to "stop being so sensitive"? Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. If this description resonates with you, congratulations! You may well be an empath.
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Wasn’t impressed
- By Genu-wine on 06-08-22
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
- Positive Psychology Coaching Series, Book 12
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 12
- Length: 3 hrs and 14 mins
- Release date: 05-10-17
- Language: English
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The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- By: Jade Asikiwe
- Narrated by: Keyonni James
- Length: 4 hrs and 15 mins
- Unabridged
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In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
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Really helpful start
- By James on 07-02-23
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The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- Narrated by: Keyonni James
- Length: 4 hrs and 15 mins
- Release date: 30-10-20
- Language: English
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Tu sei il placebo
- Come la tua mente diventa materia
- By: Joe Dispenza
- Narrated by: Francesco Pisaneschi
- Length: 15 hrs and 31 mins
- Unabridged
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Da un autore bestseller del New York Times. Che cos'è l'effetto placebo? Funziona davvero? E in che modo i nostri pensieri e le nostre convinzioni influenzano la nostra condizione? Quanto è scientifico questo metodo? Ed è davvero possibile cambiare la nostra realtà, anche nella sua manifestazione più estrema – la malattia – semplicemente cambiando i nostri pensieri e la nostra percezione del mondo?
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Tu sei il placebo
- Come la tua mente diventa materia
- Narrated by: Francesco Pisaneschi
- Length: 15 hrs and 31 mins
- Release date: 01-10-24
- Language: Italian
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Regular price: £16.99 or 1 Credit
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