Showing results by publisher "Bolinda Publishing Pty Ltd" in Personal Development
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The Mindful Kind
- By: Rachael Kable
- Narrated by: Rachael Kable
- Length: 7 hrs and 19 mins
- Unabridged
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If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time. Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
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The Mindful Kind
- Narrated by: Rachael Kable
- Length: 7 hrs and 19 mins
- Release date: 01-03-19
- Language: English
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Regular price: £22.99 or 1 Credit
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Coping with Grief (5th Edition)
- By: Mal McKissock, Dianne McKissock
- Narrated by: Andrew McFarlane
- Length: 2 hrs and 50 mins
- Unabridged
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The go-to and essential audiobook on the grieving process. This new edition of the best-selling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first year as well as outlining the physical and emotional reactions to grief, why men and women react differently, how children deal with grief and some of the long-term consequences of bereavement.
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Coping with Grief (5th Edition)
- Narrated by: Andrew McFarlane
- Length: 2 hrs and 50 mins
- Release date: 26-07-18
- Language: English
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Regular price: £16.99 or 1 Credit
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-18
- Language: English
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth telling about the most common self-destructive behaviours women tend to engage in. From the bitchy inner critic and imposter complex to the prison of perfectionism, Andrea Owen - an internationally sought-after life coach - distils what’s behind the 14 silent habits that are holding women back from experiencing life to the fullest and provides a road map for overcoming them.
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Narrated by: Andrea Owen
- Length: 6 hrs
- Release date: 11-06-18
- Language: English
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Do Less Be More
- Ban Busy and Make Space for What Matters
- By: Susan Pearse, Martina Sheehan
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Unabridged
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Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.
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Do Less Be More
- Ban Busy and Make Space for What Matters
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Release date: 10-01-18
- Language: English
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Chaos to Calm
- Take Control with Confidence
- By: Shannah Kennedy, Lyndall Mitchell
- Narrated by: Shannah Kennedy, Lyndall Mitchell
- Length: 4 hrs and 9 mins
- Unabridged
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Clear your path to success and well-being with this essential guide to reaching your true potential. Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.
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Chaos to Calm
- Take Control with Confidence
- Narrated by: Shannah Kennedy, Lyndall Mitchell
- Length: 4 hrs and 9 mins
- Release date: 01-09-17
- Language: English
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Slow
- By: Brooke McAlary
- Narrated by: Brooke McAlary
- Length: 4 hrs and 42 mins
- Unabridged
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From the creator of the award-winning Slow Home podcast comes Slow - the perfect companion on the long road to living a simpler and more fulfilled life. Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter and pregnant for a second time, she'd acquired all the things she'd once thought important - holidays, cars, a renovated home. Yet despite this, she found herself utterly despondent.
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Slow
- Narrated by: Brooke McAlary
- Length: 4 hrs and 42 mins
- Release date: 01-09-17
- Language: English
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Personal Best
- Transform Your Life by Thinking Like an Athlete
- By: Josh Black
- Narrated by: Nick Farnell
- Length: 9 hrs and 35 mins
- Unabridged
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Ten incredible stories of world class athletes with formidable mindstates. We are living beneath our potential, allowing our doubts and anxieties to close us within an ever-tightening circle of possibility. We are too willing to accept things as they are. We do less than we could to realise our potential, to live the life that is available to us if only we will reach out and take it.
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Personal Best
- Transform Your Life by Thinking Like an Athlete
- Narrated by: Nick Farnell
- Length: 9 hrs and 35 mins
- Release date: 01-09-17
- Language: English
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The House at Salvation Creek
- By: Susan Duncan
- Narrated by: Susan Duncan
- Length: 11 hrs and 24 mins
- Unabridged
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At 44, Susan Duncan appeared to have it all. Editor of two of Australia's top-selling women's magazines, a happy marriage, a jet-setting lifestyle covering stories from New York to Greenland, rubbing shoulders with Hollywood royalty, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face and soldiers on - until one morning 18 months later when she simply can't get out of bed.
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The House at Salvation Creek
- Narrated by: Susan Duncan
- Length: 11 hrs and 24 mins
- Release date: 16-12-16
- Language: English
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Regular price: £27.99 or 1 Credit
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Unabridged
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The information in this audiobook is real-life stuff that we can all relate to. Working one on one with clients for almost 20 years has given Donna Aston firsthand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want.
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Losing It!
- Lose Fat Without Ruining Your Metabolism
- Narrated by: Louise Crawford
- Length: 2 hrs and 24 mins
- Release date: 23-03-16
- Language: English
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Fat or Fiction
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Unabridged
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Great advice on exercise and nutrition for a healthy lifestyle. Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best antiaging methods, once pudgy young woman, now bodysculpting champion Donna Aston will show you: why 95 percent of people who lose weight regain it and then some, how low-fat dieting is the greatest scam going, and why those empty processed carbohydrates go straight to the fat bins on your hips.
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Fat or Fiction
- Narrated by: Louise Crawford
- Length: 4 hrs and 21 mins
- Release date: 22-03-16
- Language: English
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-16
- Language: English
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-14
- Language: English
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Sammy, I Love You
- By: Sally Nielsen
- Narrated by: Dana Kronental
- Length: 4 hrs and 20 mins
- Unabridged
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As seen on ABC TV's Australian Story, Sally Nielsen is a wedding planner, whose own wedding plans were turned upside down when her fiancée suffered a catastrophic stroke, leaving him completely dependent on her and his family for all his needs. When others said she should put him in a home and get on with her life, Sally refused. As Sally fought to bring back the man who was her world, she wrote in a series of diaries about her hopes, her anger and her frustration, as well as her love for Sam.
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Sammy, I Love You
- Narrated by: Dana Kronental
- Length: 4 hrs and 20 mins
- Release date: 27-02-13
- Language: English
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Dance Until it Rains
- Life Lessons from My Mother
- By: Andrew Jobling
- Narrated by: Andrew McFarlane
- Length: 3 hrs and 40 mins
- Unabridged
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Dance Until it Rains shares the life of a remarkable lady, and in so doing, highlights the amazing lessons that each of us can learn, not only from her life, but also from our own. It is an inspirational story of love, hope, courage and overcoming the many obstacles life throws our way. It will help you to find the motivation to create a better level of wellbeing and a happier life for yourself.
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Dance Until it Rains
- Life Lessons from My Mother
- Narrated by: Andrew McFarlane
- Length: 3 hrs and 40 mins
- Release date: 26-02-13
- Language: English
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Umm
- A Complete Guide to Public Speaking
- By: James O'Loghlin
- Narrated by: James O'Loghlin
- Length: 4 hrs and 36 mins
- Abridged
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Someone who is a bad public speaker can become a good public speaker. And a good public speaker can create as much pleasure as a bad one can create pain. They can inspire, they can move, they can cause the listener to laugh, cry and give money. Sometimes they can even change a listener's life. Public speaking did not come naturally to comedian and TV/radio presenter, James O'Loghlin. But it's something he's mastered over the years.
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Umm
- A Complete Guide to Public Speaking
- Narrated by: James O'Loghlin
- Length: 4 hrs and 36 mins
- Release date: 12-12-12
- Language: English
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The Mini Motivator
- By: Paul Hanna
- Narrated by: Paul Hanna
- Length: 42 mins
- Unabridged
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Not sure where your life is going? Want to put a bit of zing in your day? Paul Hanna, author of the best-selling You Can Do It! has put together this collection of ideas to help you get motivated. Use this audio program when you need a little bit of advice to get you going, keep you on track, or just lift your normal day out of the ordinary. It's an inspiration!
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The Mini Motivator
- Narrated by: Paul Hanna
- Length: 42 mins
- Release date: 24-07-06
- Language: English
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Don't Give Up!
- By: Paul Hanna
- Narrated by: uncredited
- Length: 5 hrs and 30 mins
- Unabridged
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In Don't Give Up!, Paul Hanna inspires his readers to put their hands on the steering wheel of life and look forward to what they want to achieve, not keep looking in the rearview mirror at what has happened or what might have been. With the never-say-die attitude that pulled him through the most trying time of his own life, Paul Hanna shows that no matter what challenges you are currently facing, if you remain focused on where you want to go, you can turn any crisis into an opportunity.
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Don't Give Up!
- Narrated by: uncredited
- Length: 5 hrs and 30 mins
- Release date: 30-10-08
- Language: English
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Regular price: £18.99 or 1 Credit
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Crocodile Charlie and the Holy Grail
- How to Find Your Own Answers at Work and in Life
- By: John Kolm, Peter Ring
- Narrated by: John Kolm
- Length: 4 hrs and 50 mins
- Unabridged
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"Crocodile" Charlie Kingmore embarks on a Quest. He has an urgent need to find the Secret of unified teams, productive people, and human happiness at work. It's that, or give up on his dreams for his own success.
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Crocodile Charlie and the Holy Grail
- How to Find Your Own Answers at Work and in Life
- Narrated by: John Kolm
- Length: 4 hrs and 50 mins
- Release date: 28-07-06
- Language: English
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 8 hrs and 50 mins
- Unabridged
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Tricia Brennan is an acclaimed intuitive counselor with the capacity to read people based on her clairaudient, clairsentient, and clairvoyant abilities. In Looking Beyond the Mirror, Tricia gives an insider's view of what goes on beneath the facade of a select group of people who have risen above mediocrity to create extraordinary lives.
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- Narrated by: Tricia Brennan
- Length: 8 hrs and 50 mins
- Release date: 15-03-06
- Language: English
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