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The Mindful Kind
By: Rachael Kable
Narrated by: Rachael Kable
Length: 7 hrs and 19 mins

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The Mindful Kind

Name: The Mindful Kind
Brand: Bolinda Publishing Pty Ltd
SKU: BK_BOLI_004292UK
Availability: InStock

By: Rachael Kable

Narrated by: Rachael Kable

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Summary

A guide from popular podcaster Rachael Kable to destressing and becoming happier by becoming more mindful in your everyday life.

If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time.

Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.