Showing titles in Personal Development
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Transmuting Suffering into Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Original Recording
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To be human is to suffer - and yet, according to Eckhart Tolle, all of these painful moments contain an opportunity for awakening. In Transforming Suffering into Peace, this celebrated teacher offers a new perspective on the ego and what he terms "the pain-body" - all the accumulated emotional wounds that follow us through life. Though the pain-body can easily rise up and hijack our consciousness with unpleasant emotions, in this program Eckhart reveals a hopeful truth - by turning the light of awareness on our suffering, that suffering becomes a powerful gateway to Presence.
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No words....
- By Michelle on 02-01-19
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Transmuting Suffering into Peace
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Release date: 01-05-18
- Language: English
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Relaxing Sleep Every Night
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
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This audiobook uses skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound for total mind and body relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals.
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Best sleep I've had for months
- By heather on 28-07-15
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Relaxing Sleep Every Night
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release date: 04-06-15
- Language: English
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I Haven’t Been Entirely Honest with You
- By: Miranda Hart
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Unabridged
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Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title! Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures.
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Privileged & chaotic
- By Z.O.M on 16-10-24
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I Haven’t Been Entirely Honest with You
- Narrated by: Miranda Hart
- Length: 10 hrs and 9 mins
- Release date: 10-10-24
- Language: English
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Positive Affirmations for Women
- Effortlessly Build a Wealth Mindset and Boost Your Confidence, Focus, and Energy in Minutes a Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 49 mins
- Unabridged
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You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.
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Audio and PDF Work Brilliantly
- By MamaKat on 24-12-24
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Positive Affirmations for Women
- Effortlessly Build a Wealth Mindset and Boost Your Confidence, Focus, and Energy in Minutes a Day
- Narrated by: Crystal Reid
- Length: 9 hrs and 49 mins
- Release date: 19-12-24
- Language: English
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Stop Being Toxic
- Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
- By: M.L. Johnson
- Narrated by: Lacey Rae
- Length: 4 hrs and 41 mins
- Unabridged
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Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.
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Informative and Practical
- By Joyce Bui on 24-12-24
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Stop Being Toxic
- Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
- Narrated by: Lacey Rae
- Length: 4 hrs and 41 mins
- Release date: 17-12-24
- Language: English
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
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Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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The Pema Chodron Audio Collection
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Engaging and educational
- By Jason on 12-04-10
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The Pema Chodron Audio Collection
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
- Release date: 16-09-05
- Language: English
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- By: Charlene Collins
- Narrated by: LB Neibaur
- Length: 4 hrs and 24 mins
- Unabridged
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Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.
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A Lifesaver for me
- By Joyce Bui on 24-12-24
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- Narrated by: LB Neibaur
- Length: 4 hrs and 24 mins
- Release date: 16-12-24
- Language: English
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.
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can be useful
- By Naz on 17-02-19
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The Laws of Human Nature
- Narrated by: Paul Michael
- Length: 28 hrs and 26 mins
- Release date: 23-10-18
- Language: English
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Incredible stuff ...
- By Amazon Customer on 03-12-18
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Release date: 28-11-18
- Language: English
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Rapid Weight Loss Hypnosis for Spiritually-Minded Women
- Awaken Your True Self: Achieve Natural Weight Loss, Heal Emotionally, and Embrace Lasting Self-Love
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 4 hrs and 34 mins
- Unabridged
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In a quiet corner of your mind lies a place of profound peace and strength. You may not visit it often, but it’s always there, waiting for you. This place holds the key to profound transformation, including the journey toward a healthier, lighter you. Welcome to a path that merges the power of the mind with the wisdom of the spirit. This audiobook, "Rapid Weight Loss Hypnosis for Spiritually-Minded Women: Awaken Your True Self," aims to guide you through a journey of natural weight loss, emotional healing, and self-love.
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Feeling Relaxed and Motivated
- By Kat on 24-12-24
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Rapid Weight Loss Hypnosis for Spiritually-Minded Women
- Awaken Your True Self: Achieve Natural Weight Loss, Heal Emotionally, and Embrace Lasting Self-Love
- Narrated by: Andrew Green
- Length: 4 hrs and 34 mins
- Release date: 17-12-24
- Language: English
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Keri 1
- Child Abuse True Stories, Book 1
- By: Kat Ward
- Narrated by: Bridget Thomas
- Length: 26 hrs and 28 mins
- Unabridged
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In this gut-wrenching account of her early life, author Kat Ward takes the listener through every shade of darkness, whilst never allowing the candle of hope to fully extinguish, so as that truth may indeed find its rightful freedom.
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Keri 1
- Child Abuse True Stories, Book 1
- Narrated by: Bridget Thomas
- Series: Child Abuse True Stories, Book 1
- Length: 26 hrs and 28 mins
- Release date: 17-12-24
- Language: English
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Keri 5
- Child Abuse True Stories, Book 5
- By: Kat Ward
- Narrated by: Bridget Thomas
- Length: 19 hrs and 24 mins
- Unabridged
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Following her disastrous first year in the adult world, it's hard to imagine how seventeen-year-old Keri's life could possibly get any worse. However, as anyone who's ever been down can attest to, getting back up can often be difficult without a helping hand...But what if all the hands around you only want to push you down further?
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Keri 5
- Child Abuse True Stories, Book 5
- Narrated by: Bridget Thomas
- Series: Child Abuse True Stories, Book 5
- Length: 19 hrs and 24 mins
- Release date: 17-12-24
- Language: English
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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An invaluable resource
- By Bex on 31-10-24
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release date: 12-09-24
- Language: English
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Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 5 mins
- Unabridged
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Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance. Imagine stepping into a realm where creativity flourishes, focus sharpens, memory strengthens, and positivity flows effortlessly.
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Highly Recommended
- By Amelia Gould on 25-12-24
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Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 5 mins
- Release date: 09-12-24
- Language: English
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Adult ADHD Survival Tools
- Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks
- By: Reese Hunter
- Narrated by: Lisa Holloway
- Length: 4 hrs and 57 mins
- Unabridged
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Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before! Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD? Do daily decision-making tasks leave you stressed and fatigued? Have you faced frustration and disappointment trying to find practical solutions that work for you?
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Layout is ADHD friendly!
- By Denise758 on 24-12-24
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Adult ADHD Survival Tools
- Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks
- Narrated by: Lisa Holloway
- Length: 4 hrs and 57 mins
- Release date: 12-12-24
- Language: English
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The 5 Types of Wealth
- By: Sahil Bloom
- Length: 8 hrs and 6 mins
- Unabridged
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Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.
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The 5 Types of Wealth
- Length: 8 hrs and 6 mins
- Release date: 04-02-25
- Language: English
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The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- By: Chris Harer
- Narrated by: Chris Harer
- Length: 3 hrs and 17 mins
- Unabridged
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Discover the freedom of off-grid living—sustainably power your home and life, even if you've never stepped off the grid before! Are you drawn to the idea of cutting ties with traditional utilities, yet feel overwhelmed by where to start? Do you want to live a life more aligned with nature and sustainability, but doubt your skills or budget?Are you worried about the complexities and unpredictabilities of living off-grid, longing for an easy, practical guide?
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Comprehensive and Practical
- By Jamie Johnson on 24-12-24
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The DIY Off-Grid Survival Guide
- Your Hassle-Free Homesteading and Renewable Energy Solutions for Self-Reliance
- Narrated by: Chris Harer
- Length: 3 hrs and 17 mins
- Release date: 13-12-24
- Language: English
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Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Unabridged
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Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
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Effective solutions for migraine headaches
- By kzbr4b on 23-12-24
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Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Release date: 11-12-24
- Language: English
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