Showing titles in Motherhood

Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey - together with insight from conversations with thousands of other women - Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control.

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy - and a healthy baby. The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.

With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.

Do you want to find a way to meet the needs of your child, while setting boundaries in a kind and caring way? Being a parent is one of the hardest jobs there is, and for good reason. It’s not really about the amazing trips to Disneyland, or the flawlessly cute family photos on Instagram. Parenting is 99 percent about being consistent, caring, and kind as your child moves through life, one day at a time.

Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.

If your deepest desire is to become a mother, or become a mother again, join family and child therapist Shannon Rios Paulsen, MS LMFT and all the other mothers and their babies on this 30-day journey. Shannon is here to tell you the perfect time has come for you to prepare to welcome a new soul into your life. In Manifesting Baby, Shannon shares her own fertility and adoption journey while helping to open the aspiring mother’s mind, spirit, and body to a baby. Daily exercises and reflections allow you to bring mindfulness, love, and peace to the fertility process.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Homeschooling isn't always easy. There are hiccups and bumps, and there will be plenty of times that we doubt if we are really capable of teaching our kids well. In More than Enough, unexpected homeschooler of 12 years Kara Stephenson Anderson shares with warmth and honesty about real-life homeschooling. Written for any parent - those brand new to homeschooling and those who have been at this for years, More than Enough is a guide for putting connection ahead of perfection, letting go of standards and expectations, and living a life of learning and love together.

Picture it - it's 8:30 p.m. You close the door to your child's room just as you hear your partner closing the dishwasher, and now it's time for an hour or two of glorious freedom. What do you do? Read the book you've been waiting to crack open all day? Chat on the phone with a friend, glass of wine in hand, or go out with pals and share a whole bottle? Or, like many modern parents, do you get caught up in chores, busywork, and social media black holes?

The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work.

En este libro, con un lenguaje cercano, me dirijo a las madres futuras y recientes para guiarlas en una reflexión sobre los cambios que vienen, sobre todo a nivel de afrontamiento materno, basándome en estudios neurocientíficos y formaciones psicológicas sólidas de crianza y apego. En Mamá contenta, bebé feliz encontrarás un mensaje de autocuidado, una llamada al abrazo de nosotras mismas con nuestras fortalezas y nuestras debilidades.

Modern parents are stressed out and tired. They’ve tried countless parenting books, many of which are harsh, fear-based books that loving parents instinctively reject. As Christians, we frequently believe that the battle for a child's heart and soul is fought on the outside with rigid rules, when in fact the opposite is true. Rejecting rigidity and checklists that don't work, Dr. Kimmel recommends a parenting style that is the opposite, emphasizing the importance of communicating the unconditional love that Christ offers and affirming this timeless message of grace to one's family.

What would you say to a Loved One if you had one day to live? A Letter to My Daughter is a short book of individual letters to my dearest daughter. I leave her with advice on Positive Thinking, How to Tap into your Inner Power, The Importance of Unplugging, Love, Inner Beauty etc. A Letter to My Daughter will not only inspire and empower girls but serves as a universal message to all readers.

Success is not only about financial breakthrough; we hear about so many wealthy people who live unsatisfied lives. “What do you believe you can achieve?” Asking yourself this question can open your eyes to big dreams and believing that you are enough to achieve what you want. It helped me break free from the bondage of settling for less. We achieve what we believe not what we want. The ability to answer this question is an indication of self-belief, determination, readiness to change, and can be key to your success.

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

Part manifesto, part memoir, and part guide, this book unflinchingly flips conventional thinking surrounding motherhood on its head. From Danusia Malina-Derben, mother of 10, entrepreneur, thought leader, and critically acclaimed podcast host - this is a long-awaited, no-holds-barred book on why our current thinking about modern motherhood is overdue a radical overhaul.

Nance was a week short of her sixth birthday when she and Frank were roused out of bed in the dark and lifted into the buggy, squashed in with bedding, the cooking pots rattling around in the back, and her mother shouting back towards the house, 'Good-bye, Rothsay, I hope I never see you again!' When Kate Grenville’s mother died, she left behind many fragments of memoir. These were the starting point for One Life, the story of a woman whose life spanned a century of tumult and change.

Raising kids in the digital age comes with many challenges, but one of the biggest currently facing parents is how to navigate the prevalence and accessibility of pornography. Parents desperately want to protect their kids from being exposed to porn, but what happens when they can't? How do they connect with their kids and navigate those tough conversations? Greta Eskridge, mom of four and unlikely porn fighter, knows that it's not easy for parents to start a frank conversation about porn.

The Mama Sutra spans an 18-year journey through motherhood as a spiritual practice, chronicling Cushman’s first pregnancy, her daughter's tragic stillbirth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the diagnosis and gifts of her son’s developmental differences, the meltdown of her nuclear family and its reconfiguration into a new and joyful form, and more. This is a powerful story of the rawness and beauty of life.