Showing results by publisher "W. F. Howes Ltd" in Relationships, Parenting & Personal Development

In the 2008 US election, many Americans believed Barack Obama was a Muslim. The conspiracy theory book 9/11: The Big Lie has become a best seller. Hearsay has fuelled economic boom and bust - so much so that in many places it's now a crime to circulate false rumours about banks. Why do ordinary people accept rumours, even untrue, bizarre or damaging ones? Does it matter? And, if so, what should we do about it? As Cass Sunstein shows in his brilliant analysis of the phenomenon, there are many different ways in which rumours are dispersed.

All of us experience a sense of wonder at some point in our lives. Perhaps you felt it when you experienced your first kiss; when you grasped the perfectly balanced beauty of an equation; or when you first saw the rose windows of Chartres Cathedral? Whatever the circumstances that triggered the feeling, you were left speechless by this extraordinary world of ours. We may speak different languages, cling to different ideas about politics, religion and love - but a longing for wonder connects us all through space and time.

In the Blood is Andrew Motion's beautifully written memoir of growing up in post-war England—an unforgettable evocation of family life, school life and country life. It also tells the story of how these worlds are shattered, when his mother suffers a terrible riding accident. The tragedy shadows the book, feeding its mood of elegy as well as its celebratory vigilance. Written from a teenage child's point of view, without the benefit of adult hindsight, Motion captures the pathos and puzzlement of childhood with great clarity of expression and freshness of memory.

Buddhism was central to David Bowie's life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts - the ideas that inspired and supported Bowie throughout his life and career - into 10 powerful lessons, each with a series of exercises, meditations and techniques to encourage listeners to apply these learnings to their own lives.

Imagine you're thirty-two, married with two little children, and you find out you're carrying a deadly cancer gene. That was me in 2005, and I've now battled and slayed cancer six times. This is my story of how I lived, laughed and overcame some of the toughest times in my life. If you know someone affected by cancer, or if you are a fellow 'cancer club member', I know you are scared. But you are not alone. I am living proof that, against the odds, life can and does carry on.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

The reason for this book is to make you aware of your spirituality and consciousness. The analogy of currency to our basic life’s capital is a representation of the wealth of our spirit and the height of our consciousness. The book will take you on a journey to explore your belief systems regarding a variety of topics, including trust, gratitude, acknowledgment, relationships, sex, energy and presence. You will find exercises which may assist you in evaluating your personal development and increasing and maintaining your spiritual performance.

Forty years of feminism and still women do the majority of the housework. Why? In fact, while women are making slow but steady gains on gender disparities in the workplace, at home the gap is widening - in the UK, the average heterosexual British woman puts in 12 more days of household labour per year than her male companion, while young American men are now twice as likely as their fathers to think a woman's place is in the home. And when 'having it all' so often means hiring a nanny or cleaner, is it something to aspire to?

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

A roadmap of recovery and transformation, this is the story of becoming heroic in a culture which doesn’t see heroism in the shape of a girl. At the age of 20, after a traumatic sexual assault trial, Kathryn Heyman ran away from her life and became a deckhand on a fishing trawler in the Timor Sea. Coming from a family of poverty and violence, she had no real role models, no example of how to create or live a decent life, how to have hope or expectations. But she was a reader. She understood story, and the power of words to name the world. This was to become her salvation.

Our ability to make choices is fundamental to our sense of ourselves as human beings and essential to the political values of freedom-protecting nations. Whom we love; where we work; how we spend our time; what we buy: such choices define us in the eyes of ourselves and others, and much blood and ink has been spilt to establish and protect our rights to make them freely. Choice can also be a burden. Our cognitive capacity to research and make the best decisions is limited, so every active choice comes at a cost.

Twenty-first century India is a culture on fast forward, a society which is changing at breakneck speed, where two out of every three people are under the age of thirty-five. These young men and women grew up with the internet, smartphones and social media. But when it comes to love, the weight of thousands of years of tradition cannot so easily be set aside. An extraordinary work of reportage, The Newlyweds is a portrait of modern India told through the stories of three young couples, who defy their families to pursue love.

Why do I never have time to exercise? Why am I unhappy? Why do I constantly feel judged by other people? Is this the story of your life? Are you stuck in a cycle where everything is determined by your parents, your partner, your boss or your children and you don’t know how to escape? Well, Emilia is here to tell you: It’s Your Life, and you have a choice! As a mother of four, a serial entrepreneur, designer and triathlon lover, Emilia has experienced all of this personally and found her confidence to stand up and to choose to live her life - and you can as well.

Instantly acquire all the knowledge you need to pass as an expert in the world of sex, seduction, and the sensual arts. Never again confuse a Flying Wallenda with an inverted wheelbarrow, food sex with vanilla sex, or a banjo string with a cupid stunt. Bask in the admiration of your fellow enthusiasts as you pronounce confidently on the comparative pleasures of identifying and arousing ‘P-spots’, ‘E-spots’ and ‘G-spots’, and effortlessly learn how to hold your own (figuratively speaking) against keen devotees of ‘frottage’.

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.

Essential hacks to bring breathing space into busyness. Is stress taking over your life? Are you worn out, flat out or continually going all out? Can you be more own-worse-enemy than own-best-friend? Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you're feeling overwhelmed, stressed out, and can’t see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

"Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites listeners to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war.

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.