The Book of Angst

Understand and Manage Anxiety

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The Book of Angst

By: Gwendoline Smith

Narrated by: Jennifer Ness

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About this listen

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.

Anxiety Disorders

Emotions

Stress Management

Mental Health