Showing results by publisher "Quercus" in Relationships, Parenting & Personal Development

Oenone didn't set out to become an influencer. The word barely existed when she started posting on Instagram at university to document her 'fitness journey' after a toxic relationship came to a messy end. In this humorous meditation on her digitized life, Oenone chronicles the pits and peaks of coming of age online. Grappling with modern-day issues on a public stage - from body image and personal boundaries to the limitations of online activism, Bad Influence examines what happens when your day-to-day reality becomes #content - and that #content pays your bills.

It's about time we made motherhood more diverse.... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on Mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?".

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Ruth Whippman is the proud/overwhelmed, feminist mother of three boys and her family life can be a daily confrontation with the triumph of nature over nurture. All too aware that her parenting today will shape the men her sons become tomorrow, she explores the expectations placed on boys - must boys be boys?; the messages we send girls but not boys (but they really need to hear too); boys in the classroom and boys online; incels; entitlement, sexual harassment and "cancel culture" and what radicalizes young men.

We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own 10 secrets to a winning mental attitude, whether it be at home, at work, on the sports field or within ourselves.

During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.

Personal finance is a neglected area of personal development, and it shouldn't be. We handle money every single day, and for women negatively impacted by the intersection of the gender and ethnicity pay gaps, we can't afford to not talk about money. Selina Flavius set up Black Girl Finance to provide a safe space for a community of unapologetic, money-minded women to get real about their financial goals.

White supremacy is a violent system of oppression that harms Black, Indigenous and People of Colour, and if you are a person who holds white privilege, then you are complicit in upholding that harm, whether you realise it or not. And if you are person who holds white privilege, the question you should be asking isn't whether or not this is true, but rather, what are you going to do about it?

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their schoolbags, and the the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now.

Kristy Shen retired with a million dollars at the age of 31, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield - so you can quit the rat race forever.

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step 'NotSorry' program shows how unleashing the power of not giving a f**k will help you shed unwanted guilt and obligations to redirect time, energy and enthusiasm to your true priorities.

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred percent practical and 0 percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from breakups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing and start bouncing back.

Luvvie Ajayi is known for her trademark wit, warm voice and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. Also, she's deathly afraid of bugs. And, as she shares in The Fear Fighter Manual, she's not alone. With humour and honesty, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us.

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the best-selling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony.

There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book?

No one would consider Judith Newman's domestic life normal. She and her husband keep separate apartments - his filled with twin grand pianos, as befits a former opera singer; hers packed with the clutter and chaos of twin adolescent boys conceived late in life. And one of those boys is Gus, her sweet, complicated, autistic 13-year-old. With honesty and humour, To Siri, with Love chronicles one year in the life of Gus and the family around him - a family with the same crazy ups and downs as any other.

Ten days before Gwen Kingston turned twelve, her beloved mother - with whom she shared a birthday - died. She left behind two chests - one for Gwen and one for her brother - filled with lovingly wrapped presents and letters marking the milestones she would miss: driver's licences, graduations and every one of their birthdays until the age of thirty. Each gift a chance to reach back into the past and, for the briefest moment, hear her voice again.

Best-selling author Sarah Knight returns with her latest collection of hard-hitting advice for the modern adult who doesn't quite know how they got here. Whether you're searching for your ideal adult form, or just beginning to bridge the gulf between being fully dependent and gloriously independent, Sarah Knight has the hard-earned wisdom to get you from total helplessness to reliable resourcefulness.

In Always Smiling, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her. Told with her trademark honesty, humour and endless sense of fun, Always Smiling is a must-have for any fan.

The perfect gift book, featuring the writing of Meryl Streep, Bill Bailey, Emilia Clarke, Olivia Colman, Caitlin Moran, Richard Ayoade, Emily Watson and others, to coincide with the upcoming movie Last Christmas, starring Emma Thompson, Emilia Clarke and Henry Golding. When you think back to Christmases past, what (if anything) made it magical? This is a beautiful, funny and soulful collection of personal essays about the meaning of Christmas, written by a unique plethora of voices from the boulevards of Hollywood to the soup kitchens of Covent Garden.