Showing results by author "Doctor J" in Relationships, Parenting & Personal Development

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.

Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

Give your child the greatest advantage using this amazing proven treatment technique that can improve your child's recovery from autism, SPD, ODD, PPD-NOS, ADD/ADHD, anxiety, depression, and hyperactivity. The second edition contains a simplified process to see faster recovery in your child.

Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.

In this inspirational book, Dr. Erika Chopich details a frightening and life-changing experience that occurred more than 30 years ago, that led her on a journey to connect herself and others to higher teachers, and to a wealth of information. In Real Angels Don’t Have Wings, she shares the profound insights she gained from asking the right questions, questions we all have regarding love and life. Erika decided to release it now because the world is in such disarray, and people feel so hopeless and helpless, and this is the time for the spiritual hug that everyone needs.

Sexual fantasies. Everyone has them, but no one knows what they mean. People are curious about and often confused by the things that arouse them, yet they are often too ashamed to reveal their most private fantasies to their partners or even their therapists. In this fascinating and provocative book, Dr. Michael J. Bader offers a groundbreaking new theory of sexual desire, one that will liberate men and women and enable them to better understand their sexual preferences.

It teaches by example. It is non-threatening, peaceful and tolerant. It holds no grudges and never feels guilty. Always present, it never worries about the future or the past. Nothing is counterbalance to the insanely hectic lives we lead. It will make you happier, healthier, and more successful.

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects up to 10 percent of Christians. But there is help for men and women caught in sexual addiction's downward spiral. This book offers a path that leads beyond compulsive thoughts and behaviors to healing and transformation. Sensitive to the shame of sexual addiction without minimizing its sinfulness, Dr. Mark Laaser traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity.

Der Bestseller von Dr. med. Michael Nehls jetzt endlich auch als Hörbuch: Weltweit sinkt die mentale Leistungsfähigkeit, insbesondere schon bei jungen Menschen, während die Depressionsraten dramatisch steigen. Jeder Vierzigste leidet mittlerweile an Alzheimer, und das bei rapide sinkendem Erkrankungsalter. Doch die Ursachen dafür werden nicht beseitigt, ganz im Gegenteil.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your sports performance quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility.

This book is a powerful and innovative approach to decreasing your pain, combining various elements to enhance effectiveness. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility.

Although Napoleon Hill is famous for his insight on building financial wealth, he ultimately believed that the greatest success in life was not monetary and that true riches came from the peace of mind one achieves by helping others. The writings contained in this book will guide you toward this priceless asset so you can enjoy: mastery over all forms of worry, freedom from fear and self-doubt, control over one's thoughts, the ability to close the door on the sorrows of the past, the magic power of belief, and much more!

All things Common yet Unique..Just like you and me.

Focusing on mental health and trauma, by offering techniques and advice on healing from the past. Allowing for making a better tomorrow, by living for today!

This is a high impact show to give you the tools, motivation, and inspiration to help you Design Your Best Life. We call it "A Brodacious Life." Co-Hosts Dr. J and Chef Jonathan Coach listeners to implement the 5 F's of a Brodacious Life (Faith. Family. Freedom. Finance. Fun.). If you are ready to become the LION of your world, if you want to crush your goals, if you want an adventurous life, if you want to leave a legacy behind, then living the A Brodacious Life is FOR YOU! Enjoy the show!

I've Got Daddy Issues Podcast is where we connect the dots of your fatherless pain and provide you with the tools to heal. Like IGDI on Facebook at https://www.facebook.com/IveGotDaddyI... Like IGDI on Instagram at https://www.instagram.com/ivegotdaddy... Like Dr. Torri J. on Facebook at https://www.facebook.com/iamtorrij Like Dr. Torri J. on Instagram at https://www.instagram.com/iamtorrij

Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!

Are you feeling stressed? This book is the practical manual you should have been given in school. Inside, I’ll provide everything you need to know about chronic stress so you can break free from its crushing mental and physical consequences and become the person you want to be and others want to be around.