Showing results by publisher "Bolinda Publishing Pty Ltd" in Philosophy

The gentle movements and relaxation practices in this audiobook are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems and for helping to prevent osteoporosis. Track one introduces energising breathing techniques and includes a sequence of gentle movements using the breath to both relax and strengthen your back. Track two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body, allowing it to relax.

In the first of the two yoga sessions in this audiobook, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals.

The two half-hour practices in this audiobook take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.