Relaxation for Healing
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Relaxation for Healing
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Narrated by:
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Gillian Ross
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By:
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Gillian Ross
About this listen
The two half-hour practices in this audiobook take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2019 Australian Broadcasting Corporation. (P)2019 Australian Broadcasting Corporation.Critic reviews
"As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children." (Jennifer Parke)