Showing titles in Sustainable & Green Living

We sometimes wish for alone time. There are many reasons we long for such a thing. It could be the need to achieve something we feel we can’t achieve amid everything around us. We might also long for some time alone to get away from the hustle and bustle of life as it goes on around us. But, whatever the choice, our ultimate aim is usually some time to ourselves, a moment of reflection, a time to make personal decisions and grow as a person.

In his vital debut, The Sustainable Self: A Guide to Coping, Identity, and Action in a Climate Changed World, Doherty will share his unique step-by-step psychological approach to understanding and healing our environmental anguish, a process he has been teaching practitioners and patients for over 15 years.

Want to start a rewarding hobby without the meticulous work of traditional gardening? Good news–you don’t need extensive space, labor, or costly supplies to create your mini Eden. Introducing Raised Bed Gardening, the efficient, economical, and easy approach!

This is not just a gardening book; it is a comprehensive manual, a companion guide, and a foundational course all in one place.

Eco warrior Georgina Wilson-Powell breaks down the significance of environmental statistics for issues big and small, and quantifies the difference low effort, high impact changes can make. In her one-year programme, each day pairs a realistic goal with a simple "save the Earth" action for an individual to apply at home or work. An Impact Index accompanies each action, quantifying the difference each action can make, meaning you can actively record your progress and reflect positively on the impact you are having on the environment over the course of a full year.

What we eat matters—to us, and to the planet. Cool food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today—in the supermarket, in your kitchen, and in the world—to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon.

Be kind to your wallet: Grow your own food. Do you want to eat healthier and fresher vegetables without worrying about added chemicals? Gardening is gaining popularity day by day as many households make the switch toward self-grown sustenance. The beauty of having your own garden is the flexibility to grow vegetables anywhere you want - and that really does mean anywhere. Whether you’re in a tiny studio apartment or you have your own piece of land, an urban garden is just what you need.

This book walks you through an effective and complete anti-inflammatory diet - no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. There is detailed nutritional information for every recipe, Planetary Dieting book is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Incluso si no tienes absolutamente ninguna pista de lo que implicaría sacar tu vida del sistema, con los recursos y la orientación adecuados, es posible para cualquiera que tenga una sed insaciable de ello. Hacer un cambio de vida tan grande puede ser muy desalentador, pero al final, te agradecerás a ti mismo cuando veas lo feliz que te hace. Si la familia Watkinsons del Reino Unido puede dejar sus trabajos, desarraigar su casa y vivir de la energía renovable mientras cuidan de su hija de 5 años y su hijo de 18 meses, entonces tú también puedes.

Vivimos rodeados de plástico, ajenos a su toxicidad. Lo utilizamos constantemente en nuestro día a día: para almacenar alimentos, embotellar agua, transportar nuestras compras, etc., sin tener en cuenta el devastador impacto que tiene en la naturaleza y en nuestra salud. ¿Qué podemos hacer para solucionarlo? Yurena González lleva años viviendo una vida más eco, sin plástico y sin generar basura, y sin renunciar un ápice a su comodidad. ¿Cómo lo ha conseguido?

Welcome to the urban farming revolution, where men, women, and children are learning how much their home has to give. No matter your living situation, it’s easy to take up the practice of sustainable gardening. In this audiobook you will learn: How to create rich soil, perfect for growing nutritional food, what tools you really need, organic farming methods to keep your harvest natural, ways to achieve a chic look on a budget, the best crops to grow for you, how to garden in all seasons, and storage and preservation methods.

In this book, you will discover how healthy fish is to eat and if fresh, frozen, and freshly caught fish vary in their benefits; the various kinds of fish that you can find in rivers, lakes, or the sea; the various types of tools and gear that you need to have before you head out on your first fishing trip; and more.

Are you transitioning to off-grid boondocking, know you need a solar system, but you're scared as heck to get started? Building a mobile off-grid solar system can be intimidating to most beginners. Trust me, I used a portable generator for the first couple of years of van life. But understanding the basic principles of off-the-grid solar power can probably save your life if you start connecting wires before you understand what they all do.

The Homestead Basic Series is a collection of works that answer the often-asked questions of individuals trying to start living more self-sufficiently. Each book in this set holds solid information geared toward beginning hobbyist.

Did you know that you could grow up to 10,000 pounds of food on a small quarter-acre lot? Now pause and think for a moment. You're spending at least 10 percent of your monthly income on food that you can actually grow in your backyard. Highest-quality organic vegetables, flavorful freshly picked herbs and mouth-watering fruit - you can have all of these for free.

A fórmula para encontrar a felicidade está ao alcance de todos.

Discover about hydroponics and organic gardening. Are you looking to use one of the most effective irrigation and growing methods known to modern agriculture? Would you like to use a greenhouse to grow your own fresh, organic produce? If you answered "yes" to any of these, then this is the perfect, educational and informational audiobook for you! The key information in this bundle can help you to decide what lights, ventilation, and other critical elements you will need in order to grow fresh, healthy plants that are delicious, beautiful, and nourishing.

Do you want to induce a stunning sense of happiness and well-being in your life? We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. This audiobook, Hygge, provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day. Starting from the philosophy of happiness and coziness. I invite you to begin the quest to unlock the secrets of serenity and happiness.

It is believed that every salary earner cannot break the threshold of a great life as evident in a lot of salary earners. Salary earners complain of lack of sufficient money but when promotions come and salaries go up, in a few months the complaints resume. Our belief system and habits as salary earners is a major source of either failure or success. Decisions that include the type of car we drive, the kind of mortgage we take, and so on go a long way to determine how healthy our lifestyle will be.

Smart homes are not something you find in sci-fi novels - it is something that is here and now already, and that you can be using as soon as possible. A smart home is a place where you are in control and you know what is going on and what you can achieve with every gadget that you have. When it comes to make the lighting and temperature of your home automatic - completely customized for your needs, this can be a great chance to make the most of everything you are doing at home and bring your abilities and talents to the highest level.