Showing titles in House & Home

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

Have you considered organic gardening but don't know where to start? Are you interested in growing fruits and vegetables in your backyard? This audiobook will teach you everything you need to know about mini farming, from the planning stage right up to bringing in your first harvest. Being self-sustainable and growing your own food has many benefits that you can now reap. So, use the tips given here and start working on your garden. With a little effort and consistency on your part, you will soon see your plants give you healthy and delicious produce.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.

Look around your home—could you survive thirty days on the water, medical supplies, and fuel you already have? Do you have the necessary supplies to keep you and your family safe if you are forced to hunker down in your home for a month without leaving? Being a good prepper means being prepared to survive any scenario, from keeping your family going when you've lost your job, keeping them safe when law and order have ceased to exist and looters are breaking in to steal whatever they can find, and also surviving off the grid if you're forced to leave your home behind.

In the 1970s, Dolly Freed lived off the land dirt cheap and plum easy. Living in their own house on a half-acre lot outside of Philadelphia for almost five years, Dolly and her father produced their own food and drink and spent roughly $700 each per year. Thirty years later Dolly Freed's Possum Living is as fascinating and pertinent as it was in 1978. Tin House is reissuing the survivalist classic with a foreword by David Gates and an afterword by the author.

Selene Nelson breaks down the burning questions surrounding veganism, from choice, ethics and ecology to fitness, health and beauty, as well as providing informed opinions on just how to rebuff the haters.

Imagina adentrarte en un relajante sauna, sentir cómo el calor disipa tu estrés y luego sumergirte en una refrescante piscina fría. Esto no es solo un lujo, es un camino científicamente comprobado hacia una mejor salud. Quienes practican la terapia de sauna de 4 a 7 veces por semana tienen un 63% menos de riesgo de muerte súbita cardíaca y un 50% menos de riesgo de morir por enfermedades cardiovasculares, en comparación con quienes lo hacen solo una vez a la semana. Pero los beneficios no terminan allí.

What makes everyday spaces work, how do they shape us, and what do they say about us? The spaces we live in - whether public areas, housing, offices, hospitals or cities - mediate community, creativity and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.

Ecological Intelligence argues that "green" labels and recycling programs may do more harm than good by feeding a vital lie, lulling us into the illusion that we are doing enough already while ignoring the adverse impact of the far vaster proportion of what we buy and do. The book brings a psychologist's insights into the world of commerce, arguing for radical transparency—tracking every substantial impact over the life cycle of an item, from manufacture to daily use, to disposal.

Interior design is not just about picking the right furniture or the best colors out there for your walls. It’s about turning something ordinary into something spectacular. In fact, the right spaces with rejuvenating colors and an organized interior can help reduce stress, improve relationships, and truly bring you a better quality of life.

New second edition: completely updated! Are you prepared for when disaster strikes? Would you know what to do to save, protect, and feed your family? We live in uncertain times. In recent years, natural disasters have killed thousands of people and left many more people homeless and injured. We barely survived a financial crisis, and terrorist attacks are more prevalent than ever. Would you be able to survive if a disaster or catastrophe changed the world as you know it?

Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest. There are also chapters devoted to the cultivation and care of dozens of popular vegetables, including recommended varieties, companion plants, and sowing and harvest guides to help you choose the plants that are best for you.

Discover the truth about self-sufficiently living off your backyard! In a world as highly dynamic as ours, independent living can be an invaluable trait. By employing intelligent tactics and technologies, you can feed your family, eliminate high utility bills, and minimize stress. However, starting your own garden and homesteading can be an overwhelming task—and you need to prepare and learn what it takes to start. This guide will wipe away all your doubts and help you build the life you’ve always wanted for yourself and your family.

You're probably like many others - weeding, fertilizing, paying contractors, and hiring lawn care companies that come and spray chemicals to make your lawn lush and green, yet it still has not happened. And just when you thought you were getting somewhere, your grass starts to get yellow, you have bald spots, the grass is brown, more weeds are growing up, and you are wondering why.

I think that for most people, home is one of the most, if not the most valuable asset. It's a place of comfort, relaxation, coziness, and peace - at least it should feel like this. And if it doesn’t, there must be some changes to be made there. Inside this book, I will teach you can make those changes the following the minimalist approach.

Root cellars are making a comeback! Do you often wonder what to do with your harvest? How are you going to store it all? Or do you only grow small amounts because you lack sufficient storage space? Why not build a root cellar? Root cellars are an ancient tradition. Together with curing meats and pickling, root cellars have long been a food storage method, particularly root vegetables. Fortunately, root cellars are starting to make a noticeable comeback, enabling people to store more produce for longer without the need for electricity.

Starting your own garden in five dummy-proof steps, and master and grow over 30 kinds of popular fruits and veggies for complete self-sufficiency.

If 20 percent of the population implemented half the solutions in this book, it would solve the biggest global problems. All without writing to politicians, joining protests, signing petitions, or being angry at the people that are causing the problems. Good solutions are often different from conventional environmental wisdom. The average American adult has a carbon footprint of 30 tons per year. Replacing a petroleum car with an electric car will cut 2 tons. But if you live in a cold climate and you switch from electric heat to a rocket mass heater, you will cut 27 tons!

Most organizational books on the market profess to have a one-size-fits-all solution to home organization. Common anthems are to: go paperless, get rid of everything that doesn't spark joy, and capsulize your wardrobe. While some find success using these methods, the majority of American women are facing decades of delayed decisions piled high in unmarked boxes and shoved in storage rooms bursting at the seams. Fifteen-minute-a-day organization tips and color coordinated plastic boxes are no match for the memories and clutter contained in those rooms.

Michael Jordan is more than a great player, a living legend, and an icon of our times. He is, when all is said and done, a great man. In this stirring audio biography Jordan sets the record straight on his amazing life and career and the single-minded inspiration behind it all.