Showing titles in Mood Disorders

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

Grieving a loss is a terrible experience; there is no denying that. But there are ways to make your grieving period much less painful. Perhaps you have recently lost someone close to you and are struggling to come to terms with it. Or maybe you have been trying to deal with grief for a long time but are still struggling to overcome this all-encompassing emotion. 365 Days Of Grief Comfort has been specifically created for someone in your situation. This audiobook will help you deal with grief in a healthy and timely manner while coming to understand it in greater detail.

Depression, Zukunftsangst und Stress durch Überforderung sind die Krankheiten unserer modernen Gesellschaft. Der Neurologe und Psychiater David Servan-Schreiber stellt sieben wissenschaftlich überprüfte Behandlungsmethoden vor, die zeigen, dass diese Krankheiten alle heilbar sind. Und zwar ohne Medikamente und jahrelange Psychotherapie, sondern durch die Mobilisierung des "emotionalen Gehirns" und seiner Selbstheilungskräfte.

Within the chapters of this audiobook, I address this emotional symptom of an underactive thyroid gland, including descriptions of how it manifests and how hypothyroid patients can deal with it and have it treated successfully to regain an improved quality of life. I will also include medical research study quotes, found on the U.S. National Insitutes of Health medical research information website (PubMed), which allows reprints for public education purposes.

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

Depression and anxiety affect millions of people every day — but help is at hand. The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively. In this audiobook, you will find effective tips and tricks to control depression and alleviate the symptoms of anxiety, along with up to the minute information detailing the very latest cutting-edge advances in medical science.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.

You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.

In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!

Here's the thing: You don't have to struggle with anxiety and depression. You don't have to stay awake at night worrying yourself to death. In this guide, you'll discover cognitive behavioral therapy (CBT), a powerful tool you can use to take control of your reactions to stressful situations, even if you've tried and failed to do so in the past.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.