Jane Aniston

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops....

Narcissists can make our lives a living hell, but by understanding them and then following a few simple guidelines, we can take back control and empower ourselves when dealing with these individuals....

Do you want to overcome and even reverse diabetes naturally, safely, and without medication....

In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder....

Narcissists can make our lives a living hell, but by understanding them and then following a few simple guidelines we can take back control and empower ourselves....

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....

Do you want feel empowered and in a position of control when dealing with the difficult people in your life....

Do you feel as though you have been different your whole life? You feel things more keenly, understand what people are going to say before they say them....

In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today....

Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors....

Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it?....

In this book we'll interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse....

Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships, and more....