Showing titles in Mood Disorders
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 6 hrs and 51 mins
- Unabridged
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With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
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Awesome Book!!
- By Myles Binamiraa on 18-08-23
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 6
- Length: 6 hrs and 51 mins
- Release date: 04-08-23
- Language: English
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- By: Emily Goleman
- Narrated by: Melissa McArthur
- Length: 3 hrs and 45 mins
- Unabridged
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrated by: Melissa McArthur
- Length: 3 hrs and 45 mins
- Release date: 09-10-19
- Language: English
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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The world of this novel moves back in time as the layers are peeled away to reveal the truth about a long-ago family tragedy that impacts the characters' lives for years after. Beginning with a young college student haunted by her own choices and ending with the surprisingly serene image of an aging woman looking back on her turbulent life, the story encompasses a panorama of events set against the changing social backdrop of the middle years of the 20th century.
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Call Me Cockroach
- Based on a True Story
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Release date: 07-05-15
- Language: English
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Lithium
- A Doctor, a Drug, and a Breakthrough
- By: Walter A. Brown
- Narrated by: Shawn Compton
- Length: 7 hrs and 28 mins
- Unabridged
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From insulin comas and lobotomy to incarceration and exile, Walter Brown chronicles the troubling history of the diagnosis and (often ineffective) treatment of bipolar disorder through the centuries, before the publication of a groundbreaking research paper in 1949. Cade's "Lithium Salts in the Treatment of Psychotic Excitement" described, for the first time, lithium's astonishing efficacy at both treating and preventing the recurrence of manic-depressive episodes, and would eventually transform the lives of patients, pharmaceutical researchers, and practicing physicians worldwide.
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Lithium
- A Doctor, a Drug, and a Breakthrough
- Narrated by: Shawn Compton
- Length: 7 hrs and 28 mins
- Release date: 13-08-19
- Language: English
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A Beginner's Guide to Losing Your Mind
- Survival techniques for staying sane
- By: Emily Reynolds
- Narrated by: Sarah Feathers
- Length: 5 hrs and 58 mins
- Unabridged
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Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early 20s. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.
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A Beginner's Guide to Losing Your Mind
- Survival techniques for staying sane
- Narrated by: Sarah Feathers
- Length: 5 hrs and 58 mins
- Release date: 23-02-17
- Language: English
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- By: Stuart Killan
- Narrated by: Alex Barker
- Length: 3 hrs and 21 mins
- Unabridged
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Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Narrated by: Alex Barker
- Length: 3 hrs and 21 mins
- Release date: 23-01-19
- Language: English
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors
- By: Peter Berlin
- Narrated by: Andrew L. Barnes
- Length: 3 hrs and 20 mins
- Unabridged
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors is based on the premise that people do not want to make their life any harder than it already is, and that when they are shown who they really are as individuals and how to easily change their false and self-destructive thinking and beliefs, they can be guided to significantly alter their life solely on their own steam.
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The Hidden Addiction: Behind Shoplifting and Other Self-Defeating Behaviors
- Narrated by: Andrew L. Barnes
- Length: 3 hrs and 20 mins
- Release date: 13-06-13
- Language: English
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Anxiety Free
- How to Trust Yourself and Feel Calm
- By: Sam Owen
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Unabridged
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Release date: 29-11-18
- Language: English
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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
- Unabridged
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Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you. These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
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Compelling
- By Jayden Yates on 05-10-19
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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
- Release date: 28-08-18
- Language: English
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Acceptance & Commitment Therapy
- Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)
- By: Alexander Harris
- Narrated by: Mary Johnson
- Length: 5 hrs and 13 mins
- Unabridged
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Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.
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Acceptance & Commitment Therapy
- Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)
- Narrated by: Mary Johnson
- Length: 5 hrs and 13 mins
- Release date: 29-12-20
- Language: English
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- By: Sharon Friessen
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- Narrated by: Deedee Ash
- Length: 37 mins
- Release date: 30-04-24
- Language: English
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- By: Dipl.Päd. Michelle Amecke
- Narrated by: Tanja Lirelle
- Length: 4 hrs and 37 mins
- Unabridged
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Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert? Dieses Buch klärt über die Ursachen von Burnout auf und zeigt, wer besonders gefährdet ist.
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- Narrated by: Tanja Lirelle
- Length: 4 hrs and 37 mins
- Release date: 23-08-24
- Language: German
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Self-Compassion for Girls
- By: Dr. Karen Bluth, The Great Courses
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Original Recording
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If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.
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Meditation for girls (and some other useful bits)
- By Dilly Grimwood on 20-02-23
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Self-Compassion for Girls
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Release date: 17-02-22
- Language: English
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- By: Gustav Friedman
- Narrated by: Andrew S. Baldwin
- Length: 7 hrs and 39 mins
- Unabridged
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.
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Great explanation
- By Cintia Fazekas on 27-01-22
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Narrated by: Andrew S. Baldwin
- Length: 7 hrs and 39 mins
- Release date: 29-04-20
- Language: English
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Breaking the Stigma
- Understanding the Truth About BPD
- By: Jonas Methorst
- Narrated by: Catherine James
- Length: 1 hr and 18 mins
- Unabridged
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Breaking the Stigma: Understanding the Truth About BPD is a comprehensive guide to understanding Borderline Personality Disorder (BPD) and its impact on relationships. Drawing on personal experiences and extensive research, this book offers a compassionate and insightful perspective on BPD, addressing common misconceptions and stigmas associated with the disorder.
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Breaking the Stigma
- Understanding the Truth About BPD
- Narrated by: Catherine James
- Length: 1 hr and 18 mins
- Release date: 18-05-23
- Language: English
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- By: Greg Sazima MD
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Unabridged
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
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Practical Mindfulness
- A Physician's No-Nonsense Guide to Meditation for Beginners
- Narrated by: Daniel Henning
- Length: 9 hrs and 29 mins
- Release date: 13-07-21
- Language: English
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- By: Phil J. Sampson
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Unabridged
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Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!
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Cognitive Behavioral Therapy
- You Will Overcome Depression and Negative Thoughts. Resolve Your Anxiety Problems and Improve Anger Management. With This Ultimate Guide You Will End Panic Attacks.
- Narrated by: Marcus Mulenga, Matthew Kinsey
- Length: 7 hrs and 18 mins
- Release date: 06-04-20
- Language: English
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- By: Grahame Cossum
- Narrated by: Kendal Steele
- Length: 7 hrs and 28 mins
- Unabridged
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If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- Narrated by: Kendal Steele
- Length: 7 hrs and 28 mins
- Release date: 22-02-22
- Language: English
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 2 mins
- Unabridged
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- Narrated by: Peter Nash
- Length: 4 hrs and 2 mins
- Release date: 23-03-20
- Language: English
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Depression Workbook for Adults and Kids
- How to End Depression, Overcome Negativity, Master Your Emotions to Return to Smile in Your Life
- By: Billy Ray Wilson
- Narrated by: Marvin Di Santo
- Length: 3 hrs and 12 mins
- Unabridged
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Depression can alter your life in ways that make it seem impossible to regain control. This guide is going to show you what triggers depression and how you can do your best to recognize the signs to fill your life with things that are positive and helpful. By maintaining a mindful approach, you will realize that your depression does not have to overcome you. In fact, you are far more powerful than you realize. When you can take a proactive step toward happiness, you are proving to yourself that you do have what it takes to get better and to feel better.
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Depression Workbook for Adults and Kids
- How to End Depression, Overcome Negativity, Master Your Emotions to Return to Smile in Your Life
- Narrated by: Marvin Di Santo
- Length: 3 hrs and 12 mins
- Release date: 20-03-20
- Language: English
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