Showing titles in Mood Disorders

Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.

Achieving tranquility of mind is not about changing what is going on in the external world, but rather changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.

You are about to discover proven steps and strategies to properly support and care for a loved one with bipolar disorder. More often than not, people who have a loved one diagnosed with bipolar disorder wonder what to expect and how they should show their love and support. It can be very difficult for those who are diagnosed with bipolar disorder to accept their condition. If you or a loved one has been diagnosed with this condition, the most important step towards discarding uncertainty is education.

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).

Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....

This book consists of two books, namely: Personality Disorders and Sadism and Sociopathy. We will explore the definitions and applications of the above-mentioned terms, as well as analyze the psychopath brain in further depth. Moreover, some section will go over how to spot a psychopath or sociopath more easily, how you can recognize it in children, or how to interact with someone like that. The audiobook will close with a short overview of some of the evilest people in the world, all of which had sociopath tendencies in one degree or another, and even sadistic ones.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later, too? Negative thoughts like these can be not only overwhelming but destructive as well. Life is about prioritizing what’s important and letting go of the things that aren’t. When we let negative thoughts like these take over, we lose control of our lives and simply start existing instead of living.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.

No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

Madness and genius are often said to be close bedfellows, although the link between the two is little understood. Chris Joseph has known both extremes, and in The Golden Straitjacket, he lays bare his struggle with bipolar disorder and the condition's pendulum-like swing between creative dynamism and dark despair. The 66 stories or "manicdotes" can be enjoyed together or in isolation - they tell the tale of an extraordinary man whose struggle to overcome physical and mental obstacles will be an inspiration to anyone facing the stigma of physical disability and mental illness.

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

Who hasn't had a rough day? What if that 'rough day' ended up spanning the course of years? And, it was invisible to others? Hannah's life was going great. She was a stylist with high profile clients in Los Angeles, New York, Las Vegas, and Miami. Her talk show host career was taking off, but in one split second, everything changed. She was in a serious auto accident, left with a traumatic brain injury - and post-concussion syndrome, which results in threatening depression.

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!