Showing titles in Mood Disorders
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- By: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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Many antidepressants - the first line in our standard of care for treating depression - bring with them potential health risks, yet one in six Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges - like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship - telling us that they're symptoms of disease.
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Healing Depression Without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Release date: 22-06-20
- Language: English
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Regular price: £19.99 or 1 Credit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-22
- Language: English
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Unabridged
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Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Release date: 26-05-18
- Language: English
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Overcome Depression
- How to Beat Depression and Anxiety, Learn to Love Yourself, and Launch Your Own Happiness Project (Habit of Success, Volume 3)
- By: Jonathan Green
- Narrated by: Sarah Prewitt
- Length: 1 hr and 54 mins
- Unabridged
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Sufferers of depression, lonely people, and everybody in between - you need to hear Overcome Depression as soon as possible! In this audiobook, you'll learn how to smash the sadness that has held you back for far too long.
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Overcome Depression
- How to Beat Depression and Anxiety, Learn to Love Yourself, and Launch Your Own Happiness Project (Habit of Success, Volume 3)
- Narrated by: Sarah Prewitt
- Length: 1 hr and 54 mins
- Release date: 15-11-18
- Language: English
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Helping Your Anxious Child
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Tom Perkins
- Length: 8 hrs and 4 mins
- Unabridged
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Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.
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Excellent
- By tony on 26-11-16
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Helping Your Anxious Child
- A Step-by-Step Guide for Parents
- Narrated by: Tom Perkins
- Length: 8 hrs and 4 mins
- Release date: 16-02-16
- Language: English
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- By: Matthew Reyes
- Narrated by: Jason Belvill, Rick Paradis, Russell Archey
- Length: 7 hrs and 46 mins
- Unabridged
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Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.
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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- Narrated by: Jason Belvill, Rick Paradis, Russell Archey
- Length: 7 hrs and 46 mins
- Release date: 13-04-20
- Language: English
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Original Recording
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Waste of money
- By Jm Lawton on 01-01-12
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Release date: 05-02-10
- Language: English
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- By: Pavel Somov PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Unabridged
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 8 mins
- Release date: 12-07-22
- Language: English
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- By: Jonathan Green
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Unabridged
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This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.
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A workbook for changing your life
- By Amazon Customer on 09-07-19
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Love Yourself: How to End the Hurting and Start Building Self Esteem, Charisma and Confidence
- Habit of Success, Book 5
- Narrated by: Brian Anderson-Payne
- Length: 2 hrs and 55 mins
- Release date: 06-12-18
- Language: English
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- By: Jenica Alvarez
- Narrated by: Terri Dien
- Length: 5 hrs and 18 mins
- Unabridged
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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A Lifeline for Teens Facing Mental Health Struggle
- By Charles on 04-09-24
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Narrated by: Terri Dien
- Length: 5 hrs and 18 mins
- Release date: 02-08-24
- Language: English
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How to Stop Worrying and Start Living: The Ultimate Guide to Finding Your Way Back to a Happy Life by Crushing the Worry Habit Once and for All!
- Endless Abundance, Book 1
- By: Carri Powers
- Narrated by: Evie Irwin
- Length: 34 mins
- Unabridged
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Everyone worries. That’s part of being human. But some of us suffer from more than just the occasional worry, and instead let our fears and uncertainty control our lives and keep us from enjoying life and pursuing our dreams. If you have ever let your worries keep you from doing the things in life you want to, this audio guide is for you. Once you learn that worrying is a habit, and like any other habit it can be changed or eliminated, you will be able to free yourself from the negativity. Learn how you can change what you think about and leave your worries behind.
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How to Stop Worrying and Start Living: The Ultimate Guide to Finding Your Way Back to a Happy Life by Crushing the Worry Habit Once and for All!
- Endless Abundance, Book 1
- Narrated by: Evie Irwin
- Series: Endless Abundance, Book 1
- Length: 34 mins
- Release date: 01-05-18
- Language: English
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Everyone Should Read This!!
- By Kalie on 30-01-23
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 04-04-22
- Language: English
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- By: Kelly Williams Brown
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Kelly Williams Brown had 700 bad days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: She wrote a best-selling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent.
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Release date: 06-07-21
- Language: English
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Release date: 09-04-24
- Language: English
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ADHD Adult : How to Recognize & Cope with Adult ADHD in 30 Easy Steps
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 51 mins
- Unabridged
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Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated.
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Terrible Understanding of Adhd
- By Anonymous User on 13-05-21
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ADHD Adult : How to Recognize & Cope with Adult ADHD in 30 Easy Steps
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 51 mins
- Release date: 27-04-15
- Language: English
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Jest OK [It's OK]
- To dlaczego nie chcę żyć? [Then Why Don't I Want to Live?]
- By: Małgorzata Serafin, Marek Sekielski
- Narrated by: Małgorzata Serafin, Adam Bauman, Paulina Holtz
- Length: 7 hrs and 21 mins
- Unabridged
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„Bohaterowie tej książki są wspaniałymi i wrażliwymi ludźmi, którzy po latach zmagania się ze sobą doszli do ściany. Stanęli nad przepaścią. Można tu dorzucić jakiekolwiek inne określenie, ale prawda jest taka, że to, co czuje osoba w depresji, trudno ubrać w słowa. Jednak naszym rozmówcom to się udało. Szczerze i bardzo intymnie opowiedzieli o swoim życiu z depresją. Podzielili się wspomnieniami z najtrudniejszych momentów, w których choroba popchnęła ich w stronę samobójstwa.
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Jest OK [It's OK]
- To dlaczego nie chcę żyć? [Then Why Don't I Want to Live?]
- Narrated by: Małgorzata Serafin, Adam Bauman, Paulina Holtz
- Length: 7 hrs and 21 mins
- Release date: 13-02-23
- Language: polish
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Authenticity
- By: David Posen MD
- Narrated by: Matthew Edison
- Length: 6 hrs and 37 mins
- Unabridged
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For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.
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Authenticity
- Narrated by: Matthew Edison
- Length: 6 hrs and 37 mins
- Release date: 22-06-18
- Language: English
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- By: Diane Whitbeck, 50 Things to Know
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Unabridged
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50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.
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Amazing
- By Iman on 01-09-19
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50 Things to Know to Increase Your Self-Esteem
- How to Value and Respect Yourself
- Narrated by: Valerie Gilbert
- Length: 1 hr
- Release date: 04-07-18
- Language: English
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- By: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release date: 08-08-17
- Language: English
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- By: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
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We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Release date: 07-09-23
- Language: English
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